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03-10-2011, 06:59 PM
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#1 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
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KB Triceps Hell...
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Doh! 
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1 members found this post helpful. 
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03-10-2011, 07:05 PM
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#2 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 419591
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Another KB triceps exercise, for that stretch which is an all important aspect of good overall tricep development, very similar to the dumbbell version but with a slight difference in mechanics due to the use of the KB and the way it is held and so forth:
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Doh!
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03-11-2011, 02:05 AM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,570
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689697
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For anyone curious, the first video is of Joe Daniels, a bodybuilder, Scivation team member, and kettlebell fanatic. I recently interviewed him for M&S.
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