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Old 03-10-2011, 06:52 PM   #1 (permalink)
5kgLifter
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Max Brawn
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Arrow Abs KB-style
This:




OR better yet, try this:






Enjoy!!
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Old 03-12-2011, 07:47 PM   #2 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 16,812, Level: 82 Points: 16,812, Level: 82 Points: 16,812, Level: 82
Activity: 58% Activity: 58% Activity: 58%
 
5kgLifter's Avatar
 
Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,427
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 411672
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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These are quite good, I gave them a shot.
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