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Old 11-07-2010, 08:37 AM   #901 (permalink)
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Old 11-11-2010, 10:23 AM   #902 (permalink)
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Hi all, I am female, a fitness competitor, been lifting for around 15 years now. Have not competed in a while - may or may not again, not sure. Single, no kids and that's me
Hi Meagain
I have been lifting weights for about 3 years now and 1 of my errors is that when I'm trying to work my shoulders my traps get all the work. Any advise on working my shoulders with my traps ?? thanks
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Old 11-11-2010, 10:44 AM   #903 (permalink)
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Old 11-11-2010, 10:46 AM   #904 (permalink)
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Hi Meagain
I have been lifting weights for about 3 years now and 1 of my errors is that when I'm trying to work my shoulders my traps get all the work. Any advise on working my shoulders with my traps ?? thanks
Hi Shantal and welcoem to the site.

Many people have the same concern. Traps are heavily involved with shoulder work. My best advice is to stick with the exercises you are doing, and don't be too concerned that your traps are feeling it. Your shoulders are working hard too. Try to focus your mind on working the shoulders.

What does your shoulder workout look like?
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Old 11-11-2010, 12:14 PM   #905 (permalink)
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Hello my name is Joseph Perkins and I am new to the forums just wanted to say hello.
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Old 11-11-2010, 12:15 PM   #906 (permalink)
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Hello my name is Joseph Perkins and I am new to the forums just wanted to say hello.
Welcome to the forum Joesph. Looking forward to learning more about you and your training.
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Old 11-11-2010, 12:16 PM   #907 (permalink)
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Hello my name is Joseph Perkins and I am new to the forums just wanted to say hello.
OK, Hello. lol Welcome to the forum. ^5
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Old 11-11-2010, 12:53 PM   #908 (permalink)
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Welcome to the forum Joesph. Looking forward to learning more about you and your training.
Thanks for the welcome.As to training I'm a follwer of the Bob Hoffman York School of Iron
And am currently using the Bosco Courses written by Harry Paschall.
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Old 11-11-2010, 01:27 PM   #909 (permalink)
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Thanks for the welcome.As to training I'm a follwer of the Bob Hoffman York School of Iron
And am currently using the Bosco Courses written by Harry Paschall.
Nice! I'm a big fan of routines like that. I wish I had known about them when I was less seasoned.
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Old 11-14-2010, 10:44 PM   #910 (permalink)
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