Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself
Introduce Yourself Introduce Yourself
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Closed Thread
Page 78 of 292 « First 28687677 78 798088128178 Last »
 
LinkBack Thread Tools Search this Thread Display Modes
Old 06-24-2010, 03:38 PM   #771 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Nyagu82 View Post
Hi all,
I'm Nyagu. Benn lifting for about 10 years now.
I slipped last yeah and gained like 15lbs , need to get back on the grind.
Any advice for a chic who has a tendency to bulk that does not want to would be great.
Thanks.
Welcome to the forum.

What type of exercises or routine(s) have you performed in the past?
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now  

Sponsored Links
Old 06-24-2010, 03:51 PM   #772 (permalink)
Nyagu82
has no status.
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default
I have done both upper/lower splits and full body.
Currently I am doing fullbody 3x a week.
Compound movements 3 sets of 12-15 reps .. about 80% of one rep max.
However it feels a little haphzard.
I built the routine kindda around Squats, and Bench press

I do perform one set of deadlift at the beginning.
Nyagu82 is offline  

Old 06-24-2010, 04:25 PM   #773 (permalink)
big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Points: 25,493, Level: 96 Points: 25,493, Level: 96 Points: 25,493, Level: 96
Activity: 55% Activity: 55% Activity: 55%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 9,266
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood: Yeehaw
Reputation: 276389
big_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite memberbig_swede is an elite member


Default
Welcome to the forum!
__________________
big_swede is online now  

Old 06-24-2010, 07:27 PM   #774 (permalink)
Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Points: 24,517, Level: 95 Points: 24,517, Level: 95 Points: 24,517, Level: 95
Activity: 6% Activity: 6% Activity: 6%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
My Mood: Lurking
Reputation: 144620
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member


Default
Welcome to the forum.
__________________
personal site http://freakonwheels.com
AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic

"Muscle and Brawn" Sponsored Athlete
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline  

Old 06-24-2010, 08:28 PM   #775 (permalink)
onetiredkris
has no status.
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,388
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default
welcome
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.
onetiredkris is offline  

Old 06-24-2010, 08:34 PM   #776 (permalink)
nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Points: 9,647, Level: 65 Points: 9,647, Level: 65 Points: 9,647, Level: 65
Activity: 2% Activity: 2% Activity: 2%
 
nighttrain's Avatar
 
Air Hockey Average Champion! Football Frenzy Champion! Home Run Mania Champion! Simon Champion! Yahtzee! Champion!
Tournaments Won: 1

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,581
Training Exp: 20+
My Mood: Inspired
Reputation: 62774
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default
new members popping up left and right
__________________
Support our Troops
nighttrain is offline  

Old 06-25-2010, 07:53 AM   #777 (permalink)
Nyagu82
has no status.
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default
Thanks yall.
Nyagu82 is offline  

Old 06-25-2010, 07:54 AM   #778 (permalink)
Nyagu82
has no status.
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default
hahah nighttrain .. I went to college in Murray... small world.
Nyagu82 is offline  

Old 06-25-2010, 08:06 AM   #779 (permalink)
ElementalVirago
is just a girl in the world.
Senior Member
Max Brawn
Points: 4,158, Level: 41 Points: 4,158, Level: 41 Points: 4,158, Level: 41
Activity: 0% Activity: 0% Activity: 0%
 
ElementalVirago's Avatar
 

Join Date: Jun 2010
Posts: 892
My Mood: Asleep
Reputation: 29963
ElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machine
Default
Quote:
Originally Posted by nighttrain View Post
new members popping up left and right
Ha! I thought that said "new members pooping up left and right." I guess that's what I get for being a poop doctor.
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins

"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw



Check out my blog at http://elementalvirago.blogspot.com
ElementalVirago is offline  

Old 06-27-2010, 06:53 PM   #780 (permalink)
Beer War Master
Injured
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
My Mood: Aggressive
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Angry Introduction
Hey,
My name is Abeer and am happy to start entering my daily log. I started working out since the junior year of high school and started lifting heavy my senior year. For the next two years I worked out on and off - that was from July 2007 to October 2009. At this point my lifts were - Squat PR (275), Bench (205), Dead lift (365), Shoulder Clean & Press (135). (Body W - 170)

Since November 2009 i started doing strong man and power lifting training. Now my Lifts are - Squat PR (385), Bench PR (245), Dead lift PR (425), Atlas Stone (245), Shoulder Clean & Press (175). Current Body weight (175)
Beer War Master is offline  

Closed Thread
Page 78 of 292 « First 28687677 78 798088128178 Last »

Bookmarks

Tags
introduce, introduce yourself

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Just wanted to introduce myself chess315 Introduce Yourself 20 02-26-2013 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 07:57 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2