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Old 02-01-2013, 05:50 PM   #2781 (permalink)
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I'll bump your post count up so you can have link and PM access.
Thanks dude much appreciated
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Old 02-01-2013, 06:27 PM   #2782 (permalink)
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Thanks dude much appreciated
No problemo. Make yourself at home.
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Old 02-03-2013, 06:08 PM   #2783 (permalink)
5kgLifter
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Hello Fellas

Started my training pretty much after I got out of diapers. Was always picking up trying to lift stuff so I was told. By grade school use to drag out old tires, bricks for a high jump ect. to make an obstacle course complete with a barbell for OH press. Have always been driven to excel physically, actually enjoy pushing the limits.
Have a family, wife, two kids a son who lifts too and a daughter who is in sports.

Look forward to making new friends here.
Todd
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Gidday boys, I am BigChef the mod from Professionalmuscle.com...Titanct has told me about this forum so I thought I check it out. Nice to meet you all.
I am 43 male from Australia and been lifting for many years, and have knowledge on diet etc. See you on the forum!

Hi guys
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Old 02-04-2013, 02:44 PM   #2784 (permalink)
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Hey everyone I'm Jack, best known as jackjacked. I am 28 and have been lifting for 2 years. Decided to join to help others find this passion that I know have as lifting. Looking forward to meeting everyone and giving some advice as well.
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Old 02-04-2013, 03:05 PM   #2785 (permalink)
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Hey everyone I'm Jack, best known as jackjacked. I am 28 and have been lifting for 2 years. Decided to join to help others find this passion that I know have as lifting. Looking forward to meeting everyone and giving some advice as well.
Hi and welcome to MAB. Hopefully we can help JackJacked become JackedMoreJacked
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Old 02-04-2013, 03:17 PM   #2786 (permalink)
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Hey everyone I'm Jack, best known as jackjacked. I am 28 and have been lifting for 2 years. Decided to join to help others find this passion that I know have as lifting. Looking forward to meeting everyone and giving some advice as well.
Welcome to the forum and let us know if we can help in any way.
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Old 02-04-2013, 08:34 PM   #2787 (permalink)
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Hi, I am a 54 year old retired Law Enforcement Officer from New Jersey I now reside in South Carolina. I have been lifting approximately 32 years many of them wrong. In 1999 I started competing in Powerlifting (AAU & WNPF) winning in 3 different weight classes until 2006. In 2007 I had a severe car accident while I was on vacation in Ireland, the Doctor told me if it wasn't for all the years of lifting I would probably be dead but the layers of muscle saved my life. I have been training to get back into competition ever since but experiencing minor injuries every time I get close to a competition. The most recent is I tore my left biceps tendon off the bone and had to have it surgically reattached. That's me in a nutshell. I hope I can obtain some decent information about rehabing my most recent injury on this site.
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Old 02-04-2013, 08:41 PM   #2788 (permalink)
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Welcome aboard and there is plenty info in this forum...good luck w/ muscle rehab and hope see you hitting those weights in a near meet!!!
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Old 02-04-2013, 09:03 PM   #2789 (permalink)
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Hi, I am a 54 year old retired Law Enforcement Officer from New Jersey I now reside in South Carolina. I have been lifting approximately 32 years many of them wrong. In 1999 I started competing in Powerlifting (AAU & WNPF) winning in 3 different weight classes until 2006. In 2007 I had a severe car accident while I was on vacation in Ireland, the Doctor told me if it wasn't for all the years of lifting I would probably be dead but the layers of muscle saved my life. I have been training to get back into competition ever since but experiencing minor injuries every time I get close to a competition. The most recent is I tore my left biceps tendon off the bone and had to have it surgically reattached. That's me in a nutshell. I hope I can obtain some decent information about rehabing my most recent injury on this site.
Welcome aboard PC. Great to have another experienced lifter on the site. Make yourself at home.
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Old 02-05-2013, 09:01 AM   #2790 (permalink)
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greetings to everyone
i m from Greece,i m working out for about 3 years,i m 23 years old,
i m 72 kg,a little less than intermediate level
my goal is power/strength

i found this forum a day i was searching for full body routines
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