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Old 01-18-2013, 10:36 AM   #2731 (permalink)
cptwatson
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Default Good Morning
Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
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Old 01-18-2013, 10:37 AM   #2732 (permalink)
BendtheBar
is after a 2000 raw total.
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by fenrisulfr View Post
Hi its me. Some of you know me from the other forum. I have an 1100 total looking to make it 1250 this year. Squat deep and pull heavy fags.
Welcome to the forum, and hope to see a big beard soon. Err, I mean PRs.
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Old 01-18-2013, 10:38 AM   #2733 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by cptwatson View Post
Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
Welcome back. Start up a log and make yourself at home.
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Old 01-18-2013, 10:44 AM   #2734 (permalink)
fenrisulfr
came to eat food and deadlift... foods all gone
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Join Date: Jan 2013
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fenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beastfenrisulfr is a lifting beast
Default
Quote:
Originally Posted by BendtheBar View Post
Welcome to the forum, and hope to see a big beard soon. Err, I mean PRs.
I always have a beard!
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Old 01-18-2013, 10:46 AM   #2735 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default
Hey Fen! Good to see ya again! Welcome to the best site, period!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 01-18-2013, 12:10 PM   #2736 (permalink)
5kgLifter
loves teddy bears...
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Quote:
Originally Posted by doublechin View Post
Doublechin is my user name but you can call me Allan if you wish. Looking into getting into lifting and saw this site and thought I should join. See you all around as I know that you will all help me greatly.
Hi


Quote:
Originally Posted by cptwatson View Post
Hello, hello, hello

Haven't posted in quite some time. Yet somehow I am still alive and kicking. Finally been blessed with an outstanding and kickass workout partner. Gym life has been resurrected. God is good and the Sky is blue.....YEAH>
HI

Quote:
Originally Posted by fenrisulfr View Post
Hi its me. Some of you know me from the other forum. I have an 1100 total looking to make it 1250 this year. Squat deep and pull heavy fags.
nah, doesn't ring a bell...






Oh and hi to Lauren, though I can't access your post at all, you're invisible
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Doh!
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Old 01-19-2013, 01:59 PM   #2737 (permalink)
Lincoln
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Default Hello
This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
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Old 01-19-2013, 02:03 PM   #2738 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,042, Level: 83 Points: 17,042, Level: 83 Points: 17,042, Level: 83
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Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,539
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Fav Exercise: zercher squat
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Reputation: 422091
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default
Quote:
Originally Posted by Lincoln View Post
This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
Hi Jon
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Doh!
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Old 01-19-2013, 02:24 PM   #2739 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 985,295, Level: 100 Points: 985,295, Level: 100 Points: 985,295, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,643
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1699447
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Lincoln View Post
This is my first time on this site found it while looking for a new workout. I have been working on transforming my physique, by getting more lean muscle. I try to learn as much as I can on training and nutrition. Diet is not my strong suit.
Hope to here from more people with the same goals.
Thanks Jon
Welcome to the forum. Make yourself at home and let us know if you have any questions.
__________________
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"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
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Old 01-19-2013, 06:20 PM   #2740 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
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Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Welcome to MAB Jon & I hope you found a suitable routine. There are plenty of good proven ones here.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
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