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Old 01-07-2013, 04:33 PM   #2671 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,660, Level: 76 Points: 13,660, Level: 76 Points: 13,660, Level: 76
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Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 337003
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Welcome to MAB Ed! Sounds like your a smart man which will come in handy when training.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now  

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Old 01-07-2013, 07:23 PM   #2672 (permalink)
bare6
has no status.
Junior Member
Points: 31, Level: 1 Points: 31, Level: 1 Points: 31, Level: 1
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Jan 2013
Posts: 7
Reputation: 10
bare6 is off to a bad start
Default
Hey everyone its me, Bare6. Working out so I can acchieve a 6 pack soon I hope.
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Old 01-07-2013, 08:18 PM   #2673 (permalink)
1morerep
is in a mission
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Join Date: Jan 2013
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1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine
Default Hi from the south!
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
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Old 01-07-2013, 08:30 PM   #2674 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,321
Training Exp: 20+ years
Training Type: Fullbody
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by 1morerep View Post
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
Great username. Welcome to the forum.
__________________
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Old 01-07-2013, 08:36 PM   #2675 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,660, Level: 76 Points: 13,660, Level: 76 Points: 13,660, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 337003
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Quote:
Originally Posted by bare6 View Post
Hey everyone its me, Bare6. Working out so I can acchieve a 6 pack soon I hope.
Welcome to the MAB Forum bare6. I wouldn't mind one either!! (But at 200+ lbs)
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now  

Old 01-07-2013, 08:37 PM   #2676 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,660, Level: 76 Points: 13,660, Level: 76 Points: 13,660, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 337003
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Quote:
Originally Posted by 1morerep View Post
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
Quote:
Originally Posted by BendtheBar View Post
Great username. Welcome to the forum.
Agreed!

welcome to MAB Rep!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now  

Old 01-07-2013, 08:40 PM   #2677 (permalink)
1morerep
is in a mission
Senior Member
Max Brawn
Points: 1,840, Level: 25 Points: 1,840, Level: 25 Points: 1,840, Level: 25
Activity: 9% Activity: 9% Activity: 9%
 
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Join Date: Jan 2013
Posts: 657
My Mood: Breezy
Reputation: 28107
1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine1morerep is a lifting machine
Default
Wasup (SQUATTER & BENDTHEBAR) guys! Thanks for the welcome.
1morerep is online now  

Old 01-07-2013, 08:52 PM   #2678 (permalink)
Squatter
is a Crazy Canuck
Jimzilla
Max Brawn
Points: 13,660, Level: 76 Points: 13,660, Level: 76 Points: 13,660, Level: 76
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym
Posts: 4,874
Training Exp: 20 Years
Training Type: 5x5
Fav Exercise: Squat & Deadlift
Fav Supp: Allmax Blast Powder
My Mood: Inspired
Reputation: 337003
Squatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite memberSquatter is an elite member
Default
Quote:
Originally Posted by 1morerep View Post
Wasup (SQUATTER & BENDTHEBAR) guys! Thanks for the welcome.
Start up a journal - I'll sub.

Nothing up tonight - just siking up for some bench work Tuesday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's:
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs
Squatter is online now  

Old 01-08-2013, 12:47 AM   #2679 (permalink)
SheldonHaynie44
has no status.
Sheldon Haynie
Brawn
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Join Date: Jan 2013
Posts: 67
Reputation: 510
SheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality postsSheldonHaynie44 has made some quality posts
Default
Whats up guys!?

My name is Sheldon Haynie and I am a 19 year old Bodybuilder. I have been training for 5 years now! Bodybuilding has become my life and my passion! I am currently training to just add more size, and I will be posting my workouts on here and even some videos of it all as well!

Meantime if you guys want to ask me any questions about anything from training, nutrition, supplementation, or anything feel free to!!

You can follow me on Twitter at Twitter.com/SheldonHaynie

Or My website SheldonHaynie.weebly.com

Please check back very soon for workouts and more content posted
consistently!!



WAGE WAR ON THOSE WEIGHTS TODAY!!!!
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Old 01-08-2013, 02:24 AM   #2680 (permalink)
DevoD
Expect Less & Give More
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New Brawn
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Join Date: Jan 2013
Location: Canada
Posts: 24
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Reputation: 1010
DevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good postsDevoD has made some good posts
Default Introduction
Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on adding mass and strength to an ectomorphic frame; thus I have come here for some advice!

I have decided to stick with a program which I found on this site, (Powerbuilding), and plan to make progress with a classic diet. I will be setting up a log within the week to keep me motivated, and hopefully will see some changes in the next six months through hard-work and moving the weights up!

All advice is welcome!

Thanks
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