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Old 12-17-2012, 04:00 PM   #2621 (permalink)
BendtheBar
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Originally Posted by deadlift View Post
hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
Welcome to the forum. Don't hesitate to start a few new threads if you have specific questions. We'd love to help.
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Old 12-19-2012, 03:45 PM   #2622 (permalink)
Carlsandman
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Default Newbie
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
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Old 12-19-2012, 03:54 PM   #2623 (permalink)
5kgLifter
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Originally Posted by Carlsandman View Post
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
Hi
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Old 12-19-2012, 04:35 PM   #2624 (permalink)
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
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Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Carlsandman View Post
Hi all, new to the forum and weight training. I'm an ex soldier having served over twenty years and mainly doing CV training. Just turned 44, decided six months ago to start lifting seriously and have made some good gains. I train 3 days a week for an hour a day, consistency seems to be the key!
Welcome to the forum. Make yourself at home and let us know if we can help in any way.
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Old 12-20-2012, 02:49 PM   #2625 (permalink)
konstruct
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konstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality postskonstruct has made some quality posts
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Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
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Old 12-20-2012, 02:50 PM   #2626 (permalink)
BendtheBar
is after a 2000 raw total.
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Join Date: Jul 2009
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Fav Supp: Butter
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Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by konstruct View Post
Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
Welcome to the forum. Let us know if we can help in any way.
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Old 12-20-2012, 02:50 PM   #2627 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 16,996, Level: 83 Points: 16,996, Level: 83 Points: 16,996, Level: 83
Activity: 76% Activity: 76% Activity: 76%
 
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Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,521
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 420341
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Quote:
Originally Posted by konstruct View Post
Konstruct here or Ryan. I have been lifting for 2 1/2 years. Seems like a great place to meet new friends and get some good info.
Hi
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Old 12-20-2012, 04:59 PM   #2628 (permalink)
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Welcome, this is a great place to meet friends.
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Old 12-22-2012, 09:54 AM   #2629 (permalink)
Jay36
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Jay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality postsJay36 has made some quality posts
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Hi, just stumbled upon this forum looking for some training tips. I'm 5’11” and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.

Cheers

Sent from my Galaxy Nexus
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Old 12-22-2012, 10:12 AM   #2630 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 981,975, Level: 100 Points: 981,975, Level: 100 Points: 981,975, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,581
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1692697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by Jay36 View Post
Hi, just stumbled upon this forum looking for some training tips. I'm 5’11” and weigh 287 lbs (was 354 lbs 6 months ago). I have been lifting for about 6 months after a 10 year break. My main goal is to lose weight and to gain strenght and of course to look better naked. I never did power lifting but I think I would like to give it a shot. I currently am training at home with a squat cage, bench press with Olympic weight and 5-50 lbs dumbbells. I also have a spinning bike.

Cheers

Sent from my Galaxy Nexus
Welcome ot the forum Jay. Let us know if we can help in any way, and good luck reaching your goals.
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