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Old 12-15-2012, 02:33 PM   #2611 (permalink)
BendtheBar
is after a 2000 raw total.
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Originally Posted by nacho View Post
Hi, this is nacho from Greece. Found the forum accidentally during a research on a strength program and the level of members' knowledge and their helpful attitude really impressed me.

I'm 22, been in and out of gyms for some years now but only the last one I am training and eating properly. Currently I am running a 5/3/1 routine but I am planning to change it into a more self-regulating thing.
Welcome to the forum. Great to have you on board.
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Old 12-15-2012, 02:34 PM   #2612 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 982,932, Level: 100 Points: 982,932, Level: 100 Points: 982,932, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1695697
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I'm looking forward to reading posts in the forum. I enjoy the website. Thanks.
Welcome to the forum. Let us know if we can help in any way.
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Old 12-16-2012, 08:58 AM   #2613 (permalink)
nacho
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Welcome to the forum. Great to have you on board.
Cheers man!
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Old 12-16-2012, 01:41 PM   #2614 (permalink)
lowcarbguy
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lowcarbguy is off to a good startlowcarbguy is off to a good startlowcarbguy is off to a good start
Default Lowcarb guy
Lowcarb guy, aka Marco. Looking forward to meeting everyone on here, getting some great advice and sharing my own. See everyone around
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Old 12-16-2012, 01:47 PM   #2615 (permalink)
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Lowcarb guy, aka Marco. Looking forward to meeting everyone on here, getting some great advice and sharing my own. See everyone around
welcome aboard, mate-y!!
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Old 12-16-2012, 04:41 PM   #2616 (permalink)
5kgLifter
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Hi to all the new guys
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Old 12-16-2012, 06:53 PM   #2617 (permalink)
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bsprad
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bsprad is off to a bad start
Default Thanks for the welcome
Thanks for the kind welcome. I look forward to learning from you all. I've been in the gym for 30 years, but I am always looking for new ideas. Thanks again.
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Old 12-16-2012, 11:34 PM   #2618 (permalink)
SCStrong
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Welcome to all of the new members. Best of luck on your goals.
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Old 12-17-2012, 03:16 PM   #2619 (permalink)
deadlift
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deadlift is off to a bad start
Thumbs up newbie
hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
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Old 12-17-2012, 03:52 PM   #2620 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,019, Level: 83 Points: 17,019, Level: 83 Points: 17,019, Level: 83
Activity: 78% Activity: 78% Activity: 78%
 
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Checkers Champion! Mario Kart Extreme! Champion! NG Holdem Champion! Bend it like Beckham Champion! Craps Champion! Javelin Champion! Collapse XXL Champion! Penguin Dive Champion! Cat Fling Champion! Mouse Batting Champion! Keno Champion! Mahjong Champion!
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,531
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood: Breezy
Reputation: 421091
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Originally Posted by deadlift View Post
hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
Hi
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