Introduce Yourself

[bruteforce]

Welcome to the forum folks!

[SCStrong]

Welcome, welcome..... come in stay awhile.

[mikethemighty]

Originally Posted by roundbus

Roundbus here. I am single and 25 and ready for a change. Hoping that this site will allow me to change my eating and exercise habits and get fit and healthy and beefy.

Originally Posted by Rbpm97

Hello, My name is Rob, 50yrs old, just lost 50 lbs over 10 months, now wanting to change by gain muscle, I have been going to gym for the last month, 5 days a week, doing splits to muscles used to it again, been a long time! I am a mechanic workiing on heavy equipment, so I am not flabby but need to gain definition, so I am here to read and learn, want to get into a rountine, need to a program and log it. I had hungry to work, I look forward to each workout after work, I eat well now, very healthy, but need a guide, I'm all ears. thanks for your time.

Originally Posted by gavida89

Hello I am just stating out on this site and starting to lift. Do not really know much about it but figured this would be a good site to teach me.

Welcome to the site guys.

[Rbpm97]

Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks

[BendtheBar]

Originally Posted by Rbpm97

Last week i started the real results , pull, squat, press ful body workout from another website. M and S, my question is, Do I get enough work on my biceps and triceps with this type of workout? Do I need to add something to it. thanks

Welcome to the forum.

Yes, in general. It has plenty of tricep/pressing movements, and pullups I believe. There are several variations that also have 3-6 sets of curls.

If you'd like, post the exact variation in the muscle building section and I'll let you know if I think any changes are in order.

[PhillyDev]

It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.

[BendtheBar]

Originally Posted by PhillyDev

It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.

Welcome to the forum! Start up a training log and make yourself at home. Nothing but results up here @ MAB.

I look forward to learning more about your training.

[5kgLifter]

Originally Posted by PhillyDev

It's been a while since I've been to these sites. I'm coming over from M&S. I was an avid poster there a couple of years ago, but a plethora of things got in the way, so, I've pretty much just lurked here and there for a long ass time. My name is Shane, I've been training off and on for about 10 years. I was blissfully unaware of anything other than what came out of the pages of Flex and such for a very long time. I found M&S and I went from 315 to 200 by ignoring the popular tripe, and doing a little bit of research on my own. I was an Electrician for a long time and got laid off in mid '09, and it took me 9 months to get back into the workforce. As an electrician, I had plenty of time to train, the same with being unemployed. I got hierd by Lowe's in april of 10, and had to be to work at 4am, which killed my training for almost a year. Since then, I've had a son, which really put my ass in gear about my training and making it a priority. I got with Team Samson here in Jacksonville last December, and have been training with those fellas ever since. I'ts been a hard road these past few years, but things are really looking up. Family, work, and training. I'm looking forward to what is up coming.

Hi Shane, I remember you

[KD5NFW]

Howdy MAB! Some of you know me already, which may or may not be a good thing! Just joined up to check things out over here. I am 48 years old with a couple of years lifting experience. Currently running Wendler's 5/3/1, starting cycle 7 next week. Trying to gain strength and some size, at least through the end of the year.
Happy Turkey Day! Eat More Pork

[5kgLifter]

Originally Posted by KD5NFW

Howdy MAB! Some of you know me already, which may or may not be a good thing! Just joined up to check things out over here. I am 48 years old with a couple of years lifting experience. Currently running Wendler's 5/3/1, starting cycle 7 next week. Trying to gain strength and some size, at least through the end of the year.
Happy Turkey Day! Eat More Pork

hahaha, hi KD