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Old 09-09-2012, 10:25 AM   #2341 (permalink)
5kgLifter
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Crashed here. Just joined hoping to get back into lifting. I lifted for a few years and then have not been doing it for about 6 months or so and it is time for me to get back into the groove.
Hi Crashed
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Old 09-10-2012, 01:49 PM   #2342 (permalink)
devour
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I am Devour. I am 28 and have been lifting for about 5 years now.
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Old 09-10-2012, 02:33 PM   #2343 (permalink)
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Default New to the Forum, Just Saying Hello
Hello Everyone,

My name is Joe Norman, known as Joe "Ironman" Norman in most powerlifting circles.

I have been a competitive powerlifter for over 14 years and made a name for myself in the sport with my squats. You can go to my blog to read up on me if you like, monstersquat.com/about.

I just wanted to say hi and let everyone know that I am available if you need any advice on squatting or powerlifting in general. I have been at it a long time and can pretty much answer any questions on powerlifting training or competition.

Joe "Ironman" Norman
monstersquat.com
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Old 09-10-2012, 02:54 PM   #2344 (permalink)
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Hello Everyone,

My name is Joe Norman, known as Joe "Ironman" Norman in most powerlifting circles.

I have been a competitive powerlifter for over 14 years and made a name for myself in the sport with my squats. You can go to my blog to read up on me if you like, monstersquat.com/about.

I just wanted to say hi and let everyone know that I am available if you need any advice on squatting or powerlifting in general. I have been at it a long time and can pretty much answer any questions on powerlifting training or competition.

Joe "Ironman" Norman
monstersquat.com
Welcome to the forum Joe. Just bought your book yesterday. I'll bump your post count so you can add links.
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Old 09-10-2012, 06:23 PM   #2345 (permalink)
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HI Crashed, Devour, and Joe.
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Old 09-10-2012, 10:08 PM   #2346 (permalink)
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Welcome to the forum Joe. Just bought your book yesterday. I'll bump your post count so you can add links.
Thanks for buying the book. I always enjoy meeting people that bought it. It feels good to know that it helps others lifters.

If you ever have any questions about it or powerlifting in general just send me a message. I'm pretty good at getting back at people.
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Old 09-10-2012, 10:13 PM   #2347 (permalink)
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Thanks for buying the book. I always enjoy meeting people that bought it. It feels good to know that it helps others lifters.

If you ever have any questions about it or powerlifting in general just send me a message. I'm pretty good at getting back at people.
Will do, thanks. Feel free to start a thread telling folks about the book, who you are, etc.

We are an open forum and linking to it isn't an issue.
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Old 09-11-2012, 02:49 AM   #2348 (permalink)
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Originally Posted by Ironman View Post
Hello Everyone,

My name is Joe Norman, known as Joe "Ironman" Norman in most powerlifting circles.

I have been a competitive powerlifter for over 14 years and made a name for myself in the sport with my squats. You can go to my blog to read up on me if you like, monstersquat.com/about.

I just wanted to say hi and let everyone know that I am available if you need any advice on squatting or powerlifting in general. I have been at it a long time and can pretty much answer any questions on powerlifting training or competition.

Joe "Ironman" Norman
monstersquat.com
I am sure, I have something to learn from you. Please be around.
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Old 09-11-2012, 03:18 AM   #2349 (permalink)
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Originally Posted by Ironman View Post
Hello Everyone,

My name is Joe Norman, known as Joe "Ironman" Norman in most powerlifting circles.

I have been a competitive powerlifter for over 14 years and made a name for myself in the sport with my squats. You can go to my blog to read up on me if you like, monstersquat.com/about.

I just wanted to say hi and let everyone know that I am available if you need any advice on squatting or powerlifting in general. I have been at it a long time and can pretty much answer any questions on powerlifting training or competition.

Joe "Ironman" Norman
monstersquat.com
Welcome Ironman ... hope to learn a lot from you ...
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Old 09-11-2012, 03:43 AM   #2350 (permalink)
Fenrir
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Hey peeps, name's Drew, I started powerlifting about a year ago and was browsing through these forums for as long as that. I've more or less reached "the wall" with my training as do all novices like me in that I'm finding it incredibly difficult to increase my 1 rep max. So hopefully here I can get advice from more experienced lifters on how to continue progressing and also get an idea of everyone's diet regiment

FYI: I've read it all from Wendler to Rippetoe and while those resources were a tremendous help and reference on a technical level I figured varied experiences from other lifters I interact with will be more useful in the long run
Last edited by Fenrir; 09-11-2012 at 03:48 AM.
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