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#2301 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
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__________________
Doh!
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#2302 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#2303 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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I will be sure to stick around! I'm sure I can also learn a lot from everyone. Where can I go to begin keeping my training log on here?
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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#2304 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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Quote:
Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful. |
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#2305 (permalink) | ||||||||
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Jcleve68
USPA Deep South Classic 43 days!!!!!
Josh Cleveland
Brawn
Join Date: Aug 2012
Location: LaPlace, LA
Posts: 221
Training Exp: 7 years
Training Type: Powerlifting
Fav Exercise: Squats!
Fav Supp: German Creatine
Reputation: 11206
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Thanks! Good luck! My training this week is going to be messed up from the Hurricane Isaac hitting us tomorrow.
__________________
Josh Cleveland Meet PR's: Squat: 625 @230 lbs. (sleeves) Bench: 330 @225 lbs. (RAW) Deadlift: 615 @230 lbs. (RAW) Total: 1,540 @230 lbs. ***Proudly Sponsored by AX-Athletic Xtreme*** http://www.athleticx.net/ |
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#2306 (permalink) | ||||||||
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3clipseGT
Beast Mode
Junior Member
New Brawn
Join Date: Jul 2012
Posts: 28
My Mood:
Reputation: 422
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Whats going on everyone, my name is Josh, 24 years old. Ive been training since i was 15 and enjoy every minute of it. I will at some point in the near future be competing as well! Currently serving in the United States Marine Corps. Im a rep and sponsored athlete of Athletic Xtreme and im glad to be here!
Now lets lift some heavy weights! |
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#2307 (permalink) | |||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,441
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 413172
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Quote:
Hi Josh
__________________
Doh!
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#2308 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1684697
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#2309 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
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Welcome to the site Josh!
To the other Josh, be careful brother! Let us know your okay! Silverback Barbell
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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#2310 (permalink) |
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muscleman
has no status.
Junior Member
Join Date: Aug 2012
Posts: 1
Reputation: 10
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Hi,
My name is Scott and I've been training for 5 years now. My background is as a high level swimmer and I've recently decided to train for size and strength. 6'1" height 66kg (2007) 110kg (2009) 90kg (2012) Recently I did 12 weeks of Mark Ripptoe's Starting Strength which changed my whole thought process on training. 3x10- and bodypart splits- never again!! Harder, stronger and bigger. Have decided to spice it up and am trying Layne Norton's- P.H.A.T system. I find this is great because you can still blast heavy weights on the power days whilst I find the "hypertrophy" days get the heart racing. Glad I found this site, loving some of the articles. I bet you hear it all the time but if only I learnt about this stuff earlier
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