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Old 07-31-2012, 06:58 PM   #2241 (permalink)
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hello my name is wilson, am new in the forum and need advice on muscle building
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Old 07-31-2012, 07:00 PM   #2242 (permalink)
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Old 07-31-2012, 08:36 PM   #2243 (permalink)
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hello my name is wilson, am new in the forum and need advice on muscle building
Welcome to the forum. Feel free to post your questions and start a few threads.
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Old 08-01-2012, 12:14 AM   #2244 (permalink)
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this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape
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Old 08-01-2012, 02:20 AM   #2245 (permalink)
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hello my name is wilson, am new in the forum and need advice on muscle building
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this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape
welcome along folks
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Old 08-01-2012, 07:08 AM   #2246 (permalink)
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this is Pankaj aged 46 Indian and a fitness freak out but from last year i had this problem of lumbar spondolysis owing to which i am unable to lift weight and bend forward. friends advice me to workout home and give me tips which would enable me to get my body in shape
Welcome to the forum. Let us know if we can help in any way.
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Old 08-05-2012, 10:23 AM   #2247 (permalink)
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Hello, nice to meet you all.

My names Dan, I'm 123kg/270lbs and BF is 19%. I have been training for the last 5 years. Have competed in raw powerlifting for the last 3 years.

Best lifts have been 275kg squat, 182.5kg bench and 280 deadlift

I have recently changed my training goals due to various reasons to being a bodybuilder. Will be looking to get on stage next year and see how I do.
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Old 08-05-2012, 10:27 AM   #2248 (permalink)
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Hello, nice to meet you all.

My names Dan I have been training for the last 5 years. Have competed in raw powerlifting for the last 3 years.

Best lifts have been 275kg squat, 182.5kg bench and 280 deadlift

I have recently changed my training goals due to various reasons to being a bodybuilder. Will be looking to get on stage next year and see how I do.
Welcome to the forum Dan, and impressive numbers. Hope you will consider starting up a training log and sharing a bit of that journey.

Curious to learn more about your motivation to switch over. I've always enjoyed both sports.
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Old 08-05-2012, 11:13 AM   #2249 (permalink)
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Yes I will be starting up a training log here.

I will continue to train for brute strength but my main focus will be of a slightly vein nature shall we say.

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Old 08-05-2012, 11:40 AM   #2250 (permalink)
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Yes I will be starting up a training log here.

I will continue to train for brute strength but my main focus will be of a slightly vein nature shall we say.

I understand completely. I like having big arms, and big wheels. Tom Platz was my idol.
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