Introduce Yourself

[gaspers04]

Welcome and it is

[5kgLifter]

Originally Posted by WilldBill'88

Hi guys, my name is Bill and I'm addicted to weight lifting.

In all seriousness..I'm 23 years old, a type 1 Diabetic, and have a couple bad habits; pack a day smoker and like to drink some beers with the guys 1-2 times a week. I began weight lifting in my teens and in high school, but never stuck with it. About 5 months ago I decided to persue a personal dream of mine to get in shape, get big and gain strength. I started out with only a barbell and 75lbs of total weight to work with at home. 3 weeks ago I finally joined a gym and thought it would be cool to join a community with others to share and talk about weight training/fitness. I'm 6'1 around 160lbs- more or less, I havent weighed myself in awhile, I've always been more of a hard gainer but never the extreme ecto-morph. My plan to achieve my my goals is to execute HEAVY compound movements and eat alot (healthy choices).

Originally Posted by superzero

Nice to meet everyone on here. Superzero is my name and I think this looks like a good site to be a part of.

Hi guys

[ItalianScallion]

ItalianScallion here. Good to meet everyone, can not wait to delve into this site. I have been lifting for quite some time now.

[5kgLifter]

Originally Posted by ItalianScallion

ItalianScallion here. Good to meet everyone, can not wait to delve into this site. I have been lifting for quite some time now.

Hi ItalianScallion

[BendtheBar]

Welcome to the forum folks.

[MonsterMan]

whats up everyone names Mike, I have been lifting for many years now and recently got out of the army in 2010. Since then i have let myself go alittle but not to bad just trying to get back in my prime any advice would be a big help. Im 24 years old weigh 198 and have an athletic build. but i have lost 4 inches in my chest and 2 inches in my arms since 2010 and seems it is hard for me to gain mass back. But all in all i still look good just want to look even better.

[BendtheBar]

Originally Posted by MonsterMan

whats up everyone names Mike, I have been lifting for many years now and recently got out of the army in 2010. Since then i have let myself go alittle but not to bad just trying to get back in my prime any advice would be a big help. Im 24 years old weigh 198 and have an athletic build. but i have lost 4 inches in my chest and 2 inches in my arms since 2010 and seems it is hard for me to gain mass back. But all in all i still look good just want to look even better.

Welcome to the forum MM. Make yourself at home and star up a training log. Looking forward to seeing you smash your goals and then some.

[5kgLifter]

Originally Posted by MonsterMan

whats up everyone names Mike, I have been lifting for many years now and recently got out of the army in 2010. Since then i have let myself go alittle but not to bad just trying to get back in my prime any advice would be a big help. Im 24 years old weigh 198 and have an athletic build. but i have lost 4 inches in my chest and 2 inches in my arms since 2010 and seems it is hard for me to gain mass back. But all in all i still look good just want to look even better.

Hi Mike

[Carlosvtown]

Hi, Name is Carl, im Quebecois. Im a strenght coach on MTL south shore. Been taking numerous different course with Charles Poliquin and Rob Racowsky. I have worked and still do with a International Level 5 Poliquin strenght coach and ex Mr.Universe champion full time for the past 4 years. Also been reading more than my share on my own. I have a passion for old school bodybuilding and have been training myself so SERIOUSLY for the past 4 years. Im here to discuss and see if I can learn more tricks and bits of knowledge from you guys and maybye educate those who seek info too!

[5kgLifter]

Originally Posted by Carlosvtown

Hi, Name is Carl, im Quebecois. Im a strenght coach on MTL south shore. Been taking numerous different course with Charles Poliquin and Rob Racowsky. I have worked and still do with a International Level 5 Poliquin strenght coach and ex Mr.Universe champion full time for the past 4 years. Also been reading more than my share on my own. I have a passion for old school bodybuilding and have been training myself so SERIOUSLY for the past 4 years. Im here to discuss and see if I can learn more tricks and bits of knowledge from you guys and maybye educate those who seek info too!

Hi Carl