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Old 12-23-2011, 03:21 PM   #1781 (permalink)
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Welcome Dingo and Casey.
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Old 12-26-2011, 11:53 AM   #1782 (permalink)
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Originally Posted by caseysniper View Post
I went from a 140 lb. runner that was running 5:40 miles in afghanistan to 180 lb. benching 300 in a little over a month. I started off with X-tren and gained 35 lbs. in a month. I work out everyday and want another significant gain. I am waiting on more info on alpha one before I start a cycle. my goal is to get to 200 lbs and bench 375-400.
NIce to meet you. Hope to see you around.
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Old 12-28-2011, 04:46 PM   #1783 (permalink)
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my name is rocco.i joined here sometime last year but am on so many boards i lose track easy.finally narrowing down to a very select few.drama free,that's how i like it.all i want is to learn,train and help.been around for a bit.about to finally start my 5/3/1 on Jan. 2nd.
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Old 12-28-2011, 04:49 PM   #1784 (permalink)
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Hi Rocco
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Old 12-28-2011, 04:53 PM   #1785 (permalink)
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my name is rocco.i joined here sometime last year but am on so many boards i lose track easy.finally narrowing down to a very select few.drama free,that's how i like it.all i want is to learn,train and help.been around for a bit.about to finally start my 5/3/1 on Jan. 2nd.
Welcome to the forum. Destroy some PRs in 2012.
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Old 12-28-2011, 05:05 PM   #1786 (permalink)
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Welcome to the forum. Destroy some PRs in 2012.
thnx btb.oh i will.i'm at least 40lbs ahead of my squat schedule.been workin out on/off almost 20yrs but never squatted.last year i was barely able to hit 225 for any quality reps.thnx to tons of articles found on other boards from here last week i hit 380 for a single.goal is to hit low to mid 400's by springtime.not bad for 44 i guess,lol...?!
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Old 12-28-2011, 05:25 PM   #1787 (permalink)
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thnx btb.oh i will.i'm at least 40lbs ahead of my squat schedule.been workin out on/off almost 20yrs but never squatted.last year i was barely able to hit 225 for any quality reps.thnx to tons of articles found on other boards from here last week i hit 380 for a single.goal is to hit low to mid 400's by springtime.not bad for 44 i guess,lol...?!
Those are excellent numbers. I am 44 myself.

Hope to see you closing in on 500 next year.
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Old 12-28-2011, 09:19 PM   #1788 (permalink)
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Welcome aboard...almost to the 40 mark here. Bunch of "Old" guys in here..lol
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Old 12-29-2011, 10:33 AM   #1789 (permalink)
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welcome rocco. looking jacked. good luck with 5/3/1.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-01-2012, 07:46 PM   #1790 (permalink)
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Hello all my name is Jack. I am 21 years old and have been lifting all throughout my college time. Looking forward to meeting every one on here.
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