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Old 08-20-2011, 10:26 AM   #1511 (permalink)
BendtheBar
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Haha, I banned that same guy a few days ago with that exact same post (word for word). The guy uses like four different names.
They do get around.

I imagine you have banned more than a billion guys trying to spam the dreaded "ID" forum. (Abbreviation to protect the guilty)
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Old 08-20-2011, 10:29 AM   #1512 (permalink)
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Old 08-20-2011, 09:10 PM   #1513 (permalink)
Tbone
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Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
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Old 08-20-2011, 09:41 PM   #1514 (permalink)
BendtheBar
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Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
Sounds like you'll fit in great here. And welcome to the forum. I hope we can encourage you to stay persistent. Your numbers look very solid.
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Old 08-21-2011, 05:40 AM   #1515 (permalink)
MadeInScotland
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Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
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Old 08-21-2011, 06:09 AM   #1516 (permalink)
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Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome aboard MadeInScotland!
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Old 08-21-2011, 06:20 AM   #1517 (permalink)
Carl1174
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Originally Posted by Tbone View Post
Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
Quote:
Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome aboard guys...

Carl.
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Old 08-21-2011, 08:54 AM   #1518 (permalink)
BendtheBar
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Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome to the forum.

I am a big fan of anyone who doesn't overcomplicate things. For me simplicity is an art form.

Back when I first entered the online lifting arena I was immediately drawn to guys like Iron Addict. Lifters like him and John Christy were focused on training hard, while everyone else was worried about magical split combinations and rep ranges.

Looking forward to getting to learn more about your training and goals.
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Old 08-21-2011, 09:03 AM   #1519 (permalink)
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Old 08-21-2011, 09:47 AM   #1520 (permalink)
gaspers04
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