Introduce Yourself

[Fazc]

Welcome Qas! Good to see you made it over here.

He does have good potential, his wrists are about the size of my ankles!

[qasabbas]

hahahaha thanks faheem.

well we will see. time will tell lol.

[Carl1174]

welcome to all the new members.... If you havent already, then start a log and start tracking your progress, I have found mine invaluble...

Carl.

[BendtheBar]

Originally Posted by qasabbas

hi my name is qasim and i am 26 years old. i am new to weight training. my main reason for wanting to start i think is because i need to get into shape but also because i believe i have good potential due to my frame size. i hope i can learn a lot from this forum and hope to become more actively involved as my training progresses. thanks.

Welcome to the forum. Looking forward to learning more about your training.

[Chillen]

Originally Posted by Pocoyo

hay all , long time lurker here , said i would join up and start off by saying thanks for all the great help i have indirectly recieved.

have done weights for about 3 yrs now and lately have shifted from the BB type training to strength training, currently on 5/3/1 , will have to get a log going.

Welcome to MAB! And, welcome to all whom have posted recently. Look forward to seeing your posts and personal progress!

[Kbeast]

Hi everyone my name is Kevin and i been lurking around Muscle and strength and muscle and brawn, decided to join M&B today and will join M&S. I just started dougs 4 day split. 16 years old, living with my dad so we both decided to start to workout together, he's currently doing the same workout im doing. One thing i changed is abs and im going to do them on off days. Im the sports kind of guy so all my cardio is done through sports like baseball, basketball, etc

[Abaddon]

Originally Posted by Kbeast

Hi everyone my name is Kevin and i been lurking around Muscle and strength and muscle and brawn, decided to join M&B today and will join M&S. I just started dougs 4 day split. 16 years old, living with my dad so we both decided to start to workout together, he's currently doing the same workout im doing. One thing i changed is abs and im going to do them on off days. Im the sports kind of guy so all my cardio is done through sports like baseball, basketball, etc

Hi Kbeast, welcome to MAB.
While training 4 days per week using a body part split can be useful for some people, since you've only started training I recommend you use a full body routine - and you will find several great ones on this site.

I personally can't recommend 'Doug's 4 day split' either, since Doug lies about his achievements and has no verified credentials. I cannot find any pics of him, or evidence of him ever being a body builder.

Originally Posted by stevenborn

Hello Everyone!!

I am Mike from philippines..

Hi Mike! Welcome to MAB. So, why is your name Stevenborn, if your real name is Mike? Is Steven Born a famous body builder?

[Abaddon]

Originally Posted by stevenborn

Steven born its just a nickname and Mike is my real name..

Spam trolls get banned.

[BendtheBar]

Originally Posted by Kbeast

Hi everyone my name is Kevin and i been lurking around Muscle and strength and muscle and brawn, decided to join M&B today and will join M&S. I just started dougs 4 day split. 16 years old, living with my dad so we both decided to start to workout together, he's currently doing the same workout im doing. One thing i changed is abs and im going to do them on off days. Im the sports kind of guy so all my cardio is done through sports like baseball, basketball, etc

Welcome to the forum KB. Let us know if we can help in any way.

[Off Road]

Originally Posted by Abaddon

Spam trolls get banned.

Haha, I banned that same guy a few days ago with that exact same post (word for word). The guy uses like four different names.