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#1031 (permalink) | |||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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Quote:
Welcome .D.!! You'll find a great community here, and lots of support. As for your training log, there is a sub-forum specifically for trainings logs. You can post a little history, diet plan, routine, and progress for us to follow along with.. Training Logs - Muscle and Brawn Forums
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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#1032 (permalink) | ||||||||
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.D.
has no status.
Banned
New Brawn
Join Date: Jan 2011
Location: Scotland
Posts: 20
Training Exp: 1
Training Type: Fullbody
Fav Exercise: Seated Military Press
Reputation: 495
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[quote=ricka182;103916]Welcome .D.!! You'll find a great community here, and lots of support. As for your training log, there is a sub-forum specifically for trainings logs. You can post a little history, diet plan, routine, and progress for us to follow along with..
Hey ricka182! Thanks for the link, I'll post on it later on tonight. I think I'm gona be glued to this forum for most of my day! haha D |
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#1033 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Welcome D. Hey how far from Danuen/ Holly Lock (the Clide) are you? I was stationed in Holly Lock when I was in the Navy.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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#1034 (permalink) | |||||||||
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.D.
has no status.
Banned
New Brawn
Join Date: Jan 2011
Location: Scotland
Posts: 20
Training Exp: 1
Training Type: Fullbody
Fav Exercise: Seated Military Press
Reputation: 495
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Quote:
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#1035 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Quote:
I was on the USS Hunley when it was there at the sub dry dock. I loved it there.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 01-06-2011 at 02:13 PM. |
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#1036 (permalink) | |||||||||
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.D.
has no status.
Banned
New Brawn
Join Date: Jan 2011
Location: Scotland
Posts: 20
Training Exp: 1
Training Type: Fullbody
Fav Exercise: Seated Military Press
Reputation: 495
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Quote:
D |
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#1037 (permalink) | |||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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Quote:
Partied here. ![]() Fell off here. ![]() This was my ship.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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#1038 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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![]() Good food here. This brings up good times memories.
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." Last edited by Rich Knapp; 01-06-2011 at 05:53 PM. |
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#1039 (permalink) | ||||||||
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.D.
has no status.
Banned
New Brawn
Join Date: Jan 2011
Location: Scotland
Posts: 20
Training Exp: 1
Training Type: Fullbody
Fav Exercise: Seated Military Press
Reputation: 495
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Wow cool pics!
My grandfather was in the navy in WW2. He was on the HMS Argonaut. The ship got famous for being torpedoed by the Bismarck (if memory serves me correctly) & half the ship sunk. & if my memory is correct again it was the half of the ship that had the engines that sunk. Now the remaining half of the ship managed to drift to shore with a few surviving crew members & my grandfather was one of them. I wish I paid more attention to his stories now when I was a wee bairn! haha |
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#1040 (permalink) | ||||||||
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Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
Max Brawn
Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,480
Training Exp: 3-4 years
Training Type: Powerlifting
Fav Exercise: at the minute... BENCH
Fav Supp: BCAA's
My Mood:
Reputation: 23946
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Welcome to the forum .D.
Scotland really is a beautiful part of the world. 5kgLifter on the forum lives in Orkney i think Carl.
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TEAM CROM (supporter) !!!!
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