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Old 12-30-2010, 08:54 AM   #991 (permalink)
Abaddon
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Wicked. Another convert lead to the Promised Land.
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Old 12-30-2010, 10:03 AM   #992 (permalink)
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Wicked. Another convert lead to the Promised Land.
Milk and honey for everyone.

And beer for your horses.

...or something like that.
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Old 12-30-2010, 03:58 PM   #993 (permalink)
Rich Knapp
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Welcome SP
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Old 12-30-2010, 04:55 PM   #994 (permalink)
Spartigus
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Thanks guys!!!! Was browsing the forum and you guys are some hardcore lifters!!
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Old 12-30-2010, 05:04 PM   #995 (permalink)
dmaipa
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welcome to the site brother..joined a solid group
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Old 12-31-2010, 05:13 AM   #996 (permalink)
Carl1174
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Hi everyone....

I have been a member of a different board where BendtheBar is very active for a while and i have actually looked at the workouts on this site before and used them for inspiration.

I didnt realise however that this site was run by Bendthebar, so thanks to Abaddon for letting me know

Hopefully i can learn a bit from the members on here, and if i can give out a bit of inspiration, motivation and help

Looking forward to being an active member here.

I am currently doing 5/3/1. however i am a chronic Asthmatic and my fitness levels have dropped considerably doue to the lacjk of cordio. i am gonna spend a month working on fitness and endurance (hopefully losing a bit of the Christmas gut in the process) and then perhaps go back to 5/3/1 or some other type of Powerbuilding...

Carl.
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Old 12-31-2010, 05:15 AM   #997 (permalink)
rippednmichigan
robert@flexfitnessandnutrition.com
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rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast


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Welcome to all the new guys!





Carl I got my eye on you.........
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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Old 12-31-2010, 06:35 AM   #998 (permalink)
TBtaylor52
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Welcome buddy! And the green and orange bars I think are from youre # of posts.. Or maybe rep, one of the other.
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Old 12-31-2010, 06:48 AM   #999 (permalink)
Carl1174
is gonna be away for almost 3 weeks :(
Geezer patrol...
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Carl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributorCarl1174 is a dedicated contributor
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cheers mate... site looks good so far

Carl.
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Old 12-31-2010, 08:00 AM   #1000 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by Carl1174 View Post
Hi everyone....

I have been a member of a different board where BendtheBar is very active for a while and i have actually looked at the workouts on this site before and used them for inspiration.

I didnt realise however that this site was run by Bendthebar, so thanks to Abaddon for letting me know

Hopefully i can learn a bit from the members on here, and if i can give out a bit of inspiration, motivation and help

Looking forward to being an active member here.

I am currently doing 5/3/1. however i am a chronic Asthmatic and my fitness levels have dropped considerably doue to the lacjk of cordio. i am gonna spend a month working on fitness and endurance (hopefully losing a bit of the Christmas gut in the process) and then perhaps go back to 5/3/1 or some other type of Powerbuilding...

Carl.
Welcome to the forum Carl.

I didn't realize you had asthma. I have it mild, but bad at times and I know how hard that can make training.

I try to keep this site quiet on M&S because we are not trying to take M&S' traffic.
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Last edited by BendtheBar; 12-31-2010 at 09:04 AM.
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