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Old 03-14-2013, 06:49 PM   #1 (permalink)
stralong
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Default powerlifting school teacher
Hey everyone. I've learned some nice tips visiting the site and thought I'd join in for some conversation and motivation.

Age: 48 in April
Weight 204.2lbs last night (will cut to 198 class)

Raw current PR's:
Squat 390lbs

Bench 315lbs

Deads 410lbs

Finally reached a total of over 1,100 lbs and will compete in my first meet in Tulsa, OK in May. Unfortunately, I train in my garage weightroom alone. I was a small college athlete and have been weight training for many years.
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Old 03-14-2013, 06:51 PM   #2 (permalink)
IronWill
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Welcome! Good to have another 'old' guy on board.
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Old 03-14-2013, 06:55 PM   #3 (permalink)
stralong
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Nice. Thanks man. Day off for me today. No abs, no cardio even. 5x5's tomorrow.
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Old 03-14-2013, 07:26 PM   #4 (permalink)
bamazav
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Geezers rule! Welcome. Fellow home gymer here too.
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Old 03-14-2013, 07:31 PM   #5 (permalink)
Off Road
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Geezer, teacher, lifter here too. Welcome.
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Old 03-14-2013, 07:41 PM   #6 (permalink)
gaspers04
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Welcome to MAB!
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Old 03-14-2013, 07:56 PM   #7 (permalink)
SCStrong
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Welcome to MAB - from another ole' timer.
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Old 03-14-2013, 08:07 PM   #8 (permalink)
1morerep
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welcome t MaB!!! Stick around and all those numbers will increase...by the way, better alone than with bad company!!!
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Old 03-14-2013, 08:29 PM   #9 (permalink)
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Welcome to the board!
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Old 03-14-2013, 09:56 PM   #10 (permalink)
themaster2981
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Welcome to the forum.
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