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Old 03-15-2013, 03:23 AM   #11 (permalink)
markievicz
, let the gains begin
Senior Member
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Summer Games 2005 Helsinki Champion!
Join Date: Nov 2011
Location: Ireland
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welcome along , quite a few people here train at home ,
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Old 03-25-2013, 11:40 PM   #12 (permalink)
Hunterace
has a headache!!!
BACON & BOOBIES!!!
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Welcome
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/tra...tml#post319555
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Old 03-26-2013, 09:32 AM   #13 (permalink)
Mr.Silverback
is awesome
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Join Date: May 2010
Location: Texas
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welcome to the boards!
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Old 03-26-2013, 09:34 AM   #14 (permalink)
brad1224
has no status.
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Welcome to the boards
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EAT BIG TO GET BIG
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Old 03-26-2013, 09:35 AM   #15 (permalink)
BigJosh
"the Grinder"
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Welcome to the Forum!
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"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Old 03-26-2013, 09:59 AM   #16 (permalink)
J_Byrd
lazy day
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teacher here as well.
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Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
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Old 03-26-2013, 10:02 AM   #17 (permalink)
stralong
fired up
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Thank you man. Look forward to much inspiration here!!
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Old 03-26-2013, 10:03 AM   #18 (permalink)
stralong
fired up
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Thanks man!
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Old 03-26-2013, 03:19 PM   #19 (permalink)
Cutty
beastmode
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Nice numbers! Welcome to the board!
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Old 03-26-2013, 04:11 PM   #20 (permalink)
leefarley
wants to be built like a pittbull
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welcome, i lift at home aswell.
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goals for 2013

squat 140kg for reps

benchpress 120kg for reps

deadlift 180kg for a few reps
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