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03-22-2013, 02:48 AM
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#81 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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03-22-2013, 04:10 PM
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#82 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 657
My Mood:
Reputation: 28107
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Slow day today..not too much action and boring perhaps...
Jog in the treadmill for 20 minutes follow by another 20-25 minutes in the pool. The sauna was nice and hot and I guess I can't complaint about my day. Tomorrow is going to be 100% rest follow by Max Effort day o Sunday. I can't wait for that!!!!
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500  http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-23-2013, 08:11 AM
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#83 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,294
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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Max effort day is going to be fun hehehehehe
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/ 
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03-23-2013, 09:26 AM
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#84 (permalink) | |||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 657
My Mood:
Reputation: 28107
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Fun for me for sure...not so much for my wife. We hit the road before 5:30am to arrive to the gym before 9:00am...I LOVE THIS GAME!
Quote:
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-24-2013, 04:50 PM
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#85 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 657
My Mood:
Reputation: 28107
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Day 17
Yes sir...full of fun for sure...2 scoops of Raspberry Juggernaut HP and one of Lemonade Juggernaut HP as intra work out. Nice and almost perfect day. Nice warm up 315 LBS X 2 345 X 1 365 X 1 370 X 1 (TOUCH AND GO) Was not easy but not hard either. I'm almost positive that I will do it next time with the pause. This is what I'm going for in my next meet. Probably an extra 5 more pounds. Still have time for improvement. After that I continue with my regular routine 10 x 10. I think I going to add an extra chain for my last two sets next week (aprox 44 lbs). May need to go with (205-225)lbs + (94-95) lbs in chain. Will see how everything work out.
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-25-2013, 12:26 PM
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#86 (permalink) | ||||||||
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RobMoriRB
training to get Elite
Senior Member
Max Brawn
Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 2,294
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Mutant Mass
My Mood:
Reputation: 53023
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keep the work outs strong and nice bench for sure
__________________
Bench Goal: 315@5x5 Squat Goal: 405@5x5 DL Goal: 405@5x5 Member: Monster Training Log: http://muscleandbrawn.com/forums/tra...s-5x5-log.html Youtube: https://www.youtube.com/user/RobertMoriRB?feature=mhee Sponsered by:http://simplyswole.ca/
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03-25-2013, 03:00 PM
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#87 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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Keep killing it man. Love the chain lifts to work through the strength curve!!!
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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03-25-2013, 05:45 PM
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#88 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 657
My Mood:
Reputation: 28107
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Day 18
Here we go guys!!! Squat ME day!!! Jog for 10 minutes to warm up, stretch a little bit and AFTER drank my Juggernaut HP, I was ready for madness. bar x 10 135 x 5 225 x 3 315 x 2 405 x 1 445 x 1 470 x 1 Nice 470lbs without too much growling. I saw an Andy Bolton video where he is warming up and squatting high in the lightest sets and getting lower in the heavies sets. That’s what I did for my sets up to 315lbs and start getting lower after 405lbs and works like a champ!!! Hit my regular routine after that! Squat 5 x 315 x 5 Front squat 3 x 315 x 5 Good Morning 3 x 225 x 10 Hip Thrust 3 x 225 x 20 Nice strong day…Is looking good for the HOME TEAM!!!
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-26-2013, 02:49 AM
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#89 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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Looking mean on those squats man. Those Good Mornings too dang lol, I'm slowly working my way up on those. I'm at like 125lbs on them making sure form stays good.
__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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03-26-2013, 04:40 PM
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#90 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 657
My Mood:
Reputation: 28107
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Day19
After Drank my Raspberry Juggernaut HP, proceed with the running. Ran 19 minutes and then continue to the dungeon. Assistance day Dumbbell Military 3 x 75 x 8 Dumbbell Lat Raisers 3 x 25 x 10 Shrugs 3 x 115 x 20 Dumbbell Row 3 x 115 x 10 Pull Ups 3 X 10 (WITH 45LBS PLATE) Sauna 15 minutes X twice with 5 minutes break in between. Feel good, strong, and full of energy… Like Raybak said…Feed me more…IRON!!!
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 Last edited by 1morerep; 03-26-2013 at 04:43 PM. |
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