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03-19-2013, 07:25 PM
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#71 (permalink) | |||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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Quote:
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500  http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-20-2013, 07:42 AM
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#72 (permalink) | ||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
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Well for some reason I just posted my workout in your log lol! Sorry about that
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw Last edited by J_Byrd; 03-20-2013 at 07:57 AM. |
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03-20-2013, 08:04 AM
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#73 (permalink) | |||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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No shame in want to be like me...LoL!!!
Glad you enjoy your work out brother...is like a sanctuary for me...good music, chalk, iron and attitude!!! Let's the party start it!!! Quote:
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-20-2013, 07:46 PM
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#74 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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Day 15
Mix 1 scoop raspberry and 1 scoop pink lemonade Juggernaut HP and is mighty good. Strong, freshener and straight to the point. Cardio Treadmill 18 minutes Sauna for 10 minutes DB Press with Shrug Combo @ 100lbs. (by combo I mean after the press, do not throw the dumbbells to the ground, just lower them to my chest, stand up, and start shrugging). 3 x 100lbs x 10 Pull over 3 x 100lbs x 10 Bend over Lat raise 3 x 25lbs x 20 Over head Tri's extension 3 x 100lbs x 20 Tri's Pull down 3 x 50lbs x 12 Sauna 15 more minute Great feeling, full of energy, exhausted but most is because I add cardio which is not much but is close to two hours in the gym. For sure I see changes already. Hopefully I don't hurt to much my squats with this run. Is only for another 4 wks. I'm good to go after that .
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-20-2013, 10:10 PM
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#75 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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Keep WORKIN hard brother!
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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03-21-2013, 02:56 AM
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#76 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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Looking solid man. I like the idea of that Combo move.
__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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03-21-2013, 08:14 AM
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#77 (permalink) | |||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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Give a lot of strength and pump for sure...plus looks a lot better than some guys throwing db all around because cant handle the weights.
Quote:
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-21-2013, 02:20 PM
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#78 (permalink) | ||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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Day 16
Today everything went smooth...short day dough!!! Took my Raspberry Juggernaut, ran for 8 minutes to warm up...and went straigth to the squat rack. Box squats 10 x bar 10 x 135 5 x 225 5 x 5 @ 315lbs Front squats 3 x 5 @ 315lbs 3 x 5 @ 225lbs Goodmorning 2 x 10 @ 225lbs Lying leg curls 5 x 10 @ 60lbs Call the day at this point. Went to the sauna for 15 minutes. Stretch a little bit in there. Ready for tomorrow which is only a little bid of swimming and treadmill...will take video in the pool but I don't think you guys want to see my SPEEDO's  LoL! Saturday is going to be rest day for me and I'm coming back on Sunday with ME Day...Will be taking video of some of this.
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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03-21-2013, 08:40 PM
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#80 (permalink) | |||||||||
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1morerep
is in a mission
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 658
My Mood:
Reputation: 28107
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Looks something like this...wink! Video was taken before my last meet.
https://www.youtube.com/watch?v=9VBiKnavXYQ Quote:
__________________
Current Elite Numbers at 181 wt class (40-44) 465/365/500 http://www.metalmilitia-va.com/ "strength is the product of struggle, you must do what others don't to acheive what others won't" 1MOREREP 2013 |
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