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#1 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Currently working out 5 days/wk using the Layne Norton PHAT program & have definitely been lacking some energy towards the end. Stats: 5'8", 195 lbs ~16 years on/off weightlifting experience. Current Personal bests: - Conv DL: 410lbs - 5 degree incline bench press: 325x4 - Squat: ? - unknown as of right now, but recently have done 225x7 on front squats. Today was actually the last day of the week I'll be in the gym - tomorrow's an off day & I'll be hitting it hard on Monday. So, any insight, comments, recommendations, etc...are welcome. I'll even be posting 'pretty lady pics', because I like pretty ladies....
Last edited by oli; 02-09-2013 at 08:55 PM. Reason: hooked on phonics didnt work 4 me |
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#2 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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1st installment of pics :
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2 members found this post helpful.
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#3 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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Im doing PHAT too man! I like it a lot so far! I can tell this thread is going to deliver the goodness!
__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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1 members found this post helpful.
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#4 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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Subbed man. Great intro!
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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1 members found this post helpful.
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#5 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Thanks for the good words guys!!
Have never tried Agmatine, so I'm pretty excited about that - seen then plenty of good info about it & it doesn't have too many MG's of caffeine per scoop (which I like). |
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#6 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Monday - 2/11 [ upper power ]
Inc. bench: 240x5, 260x5, 275x5, 295x5, 315x5 Db. rows: 95x5x5 Under.hnd grip pulldowns: 130x2x11 Hoist machine, seated bench: 230x11, 250x11 Db Curls: 40lbs x 20, 50x10, 45x10 Tate press, Db's: 35x3x10 === Initial oberservations: -tastes like Tang -no overstim feeling ( 1 scoop ) -pump seemed stronger than usual -had more "torque" during sets of bench press - seemed like i was able to push harder -less winded between sets: we'll see tomorrow as DL's tend to wipe me out pretty good. -excellent mixability Last edited by oli; 02-11-2013 at 10:46 PM. |
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#7 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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Great observations yesterday man. Seems all positive?
__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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#8 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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..everything's all positive
- Chest muscles feeling nice & full still from yesterday's session. - Might take it to 1 1/2 scoops today - 1 scoop felt just right (for me) for stim purposes ( i'm fairly sensitive to caffeine ) |
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1673697
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I just got some in today. Might try a 1/2 scoop. How intense was it for you the first week?
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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