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02-12-2013, 11:10 AM
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#11 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Last edited by oli; 02-12-2013 at 11:16 AM. |
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02-12-2013, 12:16 PM
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#12 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 336
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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I found that the scoop and a half was just right for me on normal workout days. 2 on leg days, only 1 on off days.
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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02-12-2013, 04:51 PM
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#13 (permalink) | |||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Quote:
felt some slight B.A. tingles today, not that they bother me anyway. noticed being less fatigued and winded between sets of deadlifts today - 415lb for my top-end(last) set was easier than 405 a couple weeks ago. feeling very confident i can get to at least 430 soon 
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02-12-2013, 05:13 PM
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#14 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Today's workout - 2/12
Lower, power day: Deadlifts: 265x5, 300x4, 340x3, 380x1, 415x1, 365x1 Legpress (w/o sled wt): 340x11, 430x11, 480x11 45deg. back extension w/10 lb plate superset with bodyweight: 3x10 seated leg curl: 55x12, 85x2x7 Cardio:: 3 min warm-up; 6 - 20sec [work]: 20sec [rest] H.I. intervals; low intensity to total 20mins. Definitely less fatigued [between sets] today - 415 DL came up very fast & smoother than expected. |
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02-13-2013, 03:55 AM
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#16 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
Posts: 252
Training Type: Bodybuilding
Fav Exercise: T-Bar Rows
Fav Supp: Juggernaut
Reputation: 5042
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Nice Deadlifts sir! Thats a lot of weight
__________________
-Infinite Labs Rep- http://www.infinitelabs.com Visit Infinite Labs on Facebook: http://www.facebook.com/InfiniteLabsSupplements https://twitter.com/FightersPower |
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1 members found this post helpful.
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02-13-2013, 11:50 PM
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#17 (permalink) | |||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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Quote:
Thanks a lot man! |
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02-14-2013, 12:12 PM
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#18 (permalink) | ||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 336
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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[QUOTE=oli;323949]feeling very confident i can get to at least 430 soonQUOTE]
WTG man. Glad it's working! You are gonna break through limits.
__________________
+++ Infinite Labs Rep +++ http://www.infinitelabs.com http://infinitelabsstore.com @MrThreeSixtee on Twitter Please check my Workout Log: http://muscleandbrawn.com/forums/tra...t-welcome.html |
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02-16-2013, 02:17 PM
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#19 (permalink) | |||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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[quote=kennknee;324718]
Quote:
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02-16-2013, 03:15 PM
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#20 (permalink) | ||||||||
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oli
is on attack mode
Senior Member
Brawn
Join Date: Aug 2011
Location: San Diego, CA
Posts: 232
Training Exp: 16+
Training Type: 5x5
Fav Exercise: Deadlift and front squats
Fav Supp: chicken breasts
My Mood:
Reputation: 9954
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quick update b4 i hit the gym..
i took 1 scoop today - 1 1/2 yesterday...effects seem to be kicking-in in about 20 mins... |
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