HR tries Juggernaut HP

[old_dude]

Originally Posted by HRhoden

Ok so far. Some doms last week.
I love 20 reppers though.
It seems like each rep after 15 gets twice as hard.

These are the 10-rep 'breathing squats'??

Don't see many people doing those anymore. Yes, if done properly they are awesome. Very heavy.

[Credz]

Haha, I dont blame you for getting out of there quick. This cold can be killer at times on the motivation in the morning lol

[kennknee]

The Arnold Sports Festival is this weekend, have you ever been?

[HRhoden]

Originally Posted by kennknee

The Arnold Sports Festival is this weekend, have you ever been?

No I have never been.

Leg day again.
A day late

Squats
190 x 20

Deads
220 x 20

The juggernaut gives a good energy boost.




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[Credz]

Looking good sir! Got to love leg day, Im still kinda feeling my squats and deads from yesterday lol

[old_dude]

Your keg workout is 2 20-rep sets? Are the squats the 'breathing' variety by Stuart McRobert?

[HRhoden]

Originally Posted by old_dude

Your keg workout is 2 20-rep sets? Are the squats the 'breathing' variety by Stuart McRobert?

Kind of. Except I stay at 1 breath between reps.
Well sometimes on the last rep or 2 I may have to take 2 or 3 breaths. But, I try to stay at 1.
On the deads I inhale at the bottom, exhale at the top and after each 5 reps I take 2 quick breaths.
I was taking a couple breaths between each rep but I like the new way much better. I get through all 20 BEFORE I start breathing too hard.


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[HRhoden]

And before I got sick I would follow the 20 rep session with a heavy session a couple hours later.
I am going to return to this after I get more used to my routine.


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[kennknee]

Contact me if you would like to be added to this Private Facebook Group!!! It is an awesome online community.

The I Am Juggernaut Group is dedicated to individuals from all walks of life coming together and working towards one common goal: Fitness. Whether you’re a high-level competitive athlete or just beginning your fitness journey, the I Am Juggernaut Group is your main resource for optimal training, nutrition and supplementation—supported not only by the devoted members of the group, but also by all of our Infinite Labs representatives, athletes and employees. A strong support system is essential when it comes to staying focused and committed to your goals, and everyone here wants to help you accomplish these goals and reach your full potential. At Infinite Labs, we believe a healthy body is a healthy mind, and together, we will overcome any obstacles you may face along the way. We openly welcome you to be a part of us, and we look forward to supporting you on your personal road to becoming a Juggernaut!

[Credz]

Originally Posted by HRhoden

And before I got sick I would follow the 20 rep session with a heavy session a couple hours later.
I am going to return to this after I get more used to my routine.


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Sounds tough! How were the results from that kind of training?