HR tries Juggernaut HP

[Credz]

^ Yeah that would be awesome

[old_dude]

Originally Posted by HRhoden

That is what I am thinking.
I have been posting my lifting on my training log.
I guess I should copy it here also.

Yes, thanks. That would help. Frequently we can offer suggestions. We are here to help.

[HRhoden]

Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
shoulder press
85 x 6 x 3 sets

Bench
15 x 6 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
100 x 6 x 2 sets

[HRhoden]

Ok today I used Juggernaut HP.
I got a good muscle pump. I seemed to have a bit more energy than with my normal large coffee before lifting. I will know more as I get back into the groove.

Leg day

Squats 20 x 180

Deads 20 x 210

Next week I think I will re-add my heavy session after my 20 rep session.

[Credz]

20 Reppers on squats. How do those legs feel?

My new routine is going to have me doing some 20 rep squats. I'm sure it will be fun lol

[HRhoden]

Ok so far. Some doms last week.
I love 20 reppers though.
It seems like each rep after 15 gets twice as hard.

[kennknee]

Originally Posted by HRhoden

Ok slowly getting back on track.
This is Saturdays workout that I should have done Thursday.
I was really busy getting atvs ready for upcoming spring break.
I still shouldn't have put the workout off but shit happens.
I chose weights that I shouldn't have to strain with.
I really lost strength with the illness.
shoulder press
85 x 6 x 3 sets

Bench
15 x 6 x 2 sets

lateral flies
25 x 6 x 2 sets each side

incline press
100 x 6 x 2 sets

Ok, I have to admit, I first that as lateral FILES, and I thought to myself, pushing some heavy lateral files really would be a good workout... HAHAHA! (Can you tell I work in an office most of the day?)

Hey, great workout, keep it up. Keep letting that Jugg HP push you through!

[Credz]

Originally Posted by HRhoden

Ok so far. Some doms last week.
I love 20 reppers though.
It seems like each rep after 15 gets twice as hard.

I'm sure I will come to like them as well! I was used to going high reps, but lately I've been keeping them around 8 or so.

[kennknee]

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[HRhoden]

Preworkout:
2 scoops Juggernaut hp
chins
3

wide grip pulldowns
100 x 10 x 2 sets

trap bar shrugs 2 sec pause at top
210 x 10 x 3 sets

chins
2

underhand pulldowns
100 x 10 x 2

Good muscle pump.
Seemed to have a lil more reserve in the tank than normal.
But, it was crazy cold in my shop. I knocked it out quick and got out of there.