JByrd gives Juggernaut a try!

[kennknee]

Love the big lifts! (well, they are big to me... anyway) Nice road to recovery man.

[old_dude]

The "big lifts". Squat is king. "How much can you bench?" Deadlifts.

It's good to keep these in at least on a rotational basis. Agreed.

[J_Byrd]

had a solid deadlift session Friday. Worked up to 595x2, then did some stiff legs off a 100lb plate superset with leg press for reps of 20. I really do feel like I can lift longer with more focus with Juggernaut. Thanks for the chance to log it!

[old_dude]

Glad it helps. Spread the word!

Nice video.

[Credz]

I agree with you, The energy and focus really keeps you dialed in when you get in that zone!

[kennknee]

Originally Posted by J_Byrd

had a solid deadlift session Friday. Worked up to 595x2, then did some stiff legs off a 100lb plate superset with leg press for reps of 20. I really do feel like I can lift longer with more focus with Juggernaut. Thanks for the chance to log it!

We are excited that it performed well for you! Win-Win.

[J_Byrd]

Week 20 bench/rehab

Training is going great considering all the issues I have had! Big squat day on Friday. Might have to have a double of Juggernaut!
Bench/rehab

Lots of warm ups, rehab stuff

Floor press
2x20@bar
1x20@95
2x15@135

These felt off so I stopped

Bench
2x20@135
1x10@185
ram on
1x10@225
1x10@245
1x10@275
1x10@295

Superset band push downs and seated dumbbell press
5x20

[kennknee]

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[Credz]

Solid workout man! I really like how you put the Infinite Labs line in your video, thats awesome, Thanks .

[old_dude]

Great stuff going on in here. Many, myself included, find with the intensity needed to get a great leg workout in use an additional 1/2 - 1 scoops.