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Old 03-14-2013, 06:28 PM   #131 (permalink)
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Free advice from the doc that trains the pros.

Nice.
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Old 03-16-2013, 10:44 AM   #132 (permalink)
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Only 1 scoop of Juggernaut this time, as I wasnt sure If I could even lift.

I have been sick all week with a virus. Finally been able to eat and keep it on my stomach for the last 36hrs. Decided I would workout, but try to keep things light.

prehab warm ups
bench
3x10@bar
2x10@135
1x10@185
1x5@225
1x5@255
1x5@275 pauses

small incline dumbbells
1x10@40
1x10@50
1x10@60
1x10@70

Deadlifts- raw, traditional stance
2x5@135
2x5@245
1x3@335
1x3@435
1x2@525
deadlift off 100lb plate, no belt
1x20@335

Overall a pretty good day for being sick all week. The 275 and the dumbbells were all the most I have done since the surgery.
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Old 03-17-2013, 08:39 PM   #133 (permalink)
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Some sickness. Glad you are back!
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Old 03-18-2013, 07:08 AM   #134 (permalink)
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Quote:
Originally Posted by old_dude View Post
Some sickness. Glad you are back!
you have no idea! lost 8lbs over a 12hr period!
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Old 03-18-2013, 09:50 AM   #135 (permalink)
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Yikes man, hope you are feeling better.
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Old 03-18-2013, 01:20 PM   #136 (permalink)
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getting back to the OLD JB.....keep smashing weights
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Old 03-18-2013, 04:41 PM   #137 (permalink)
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I hate being sick! Hope you feel better ASAP man
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Old 03-19-2013, 09:08 PM   #138 (permalink)
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Quote:
Originally Posted by J_Byrd View Post
you have no idea! lost 8lbs over a 12hr period!
=:0

Well, mostly waterweight, I'd think. Get some medicine.
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Old 03-20-2013, 07:58 AM   #139 (permalink)
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first workout where I felt good since being sick

National Arm Day

3x1min standing time hammers
superset with
3x15 band pushdowns

3x10 preacher curls
superset
3x10 dumbbell skull crushers

3x10 seated iso curls
superset
Kaz press

Sadly, not really all that sore today.
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Old 03-21-2013, 02:42 AM   #140 (permalink)
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Good to see you are feeling better
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