Bamazav is becoming a Juggernaut

[old_dude]

Glad you are back at it. Looks like a good one.

[bamazav]

Just realized I didn't post yesterday's work. Next week I will be changing my training days so that I can workout with one of the men from the Church. I am wrestling with sticking to my current experiment, which I like or switching to a 4 day split, as I will only be working with Jeff on Tuesdays and Thursdays. We will all know on Tuesday what I decided.

10 x 3 experiment

THE WORK

Rack Deads
5 x 135
3 x 225
4 x 3 x 285

BHNP
10 x 3 x 145

Standing Calf Raises
3 x 10 x 225
15 x 225

Incline Bench
4 x 6 x 135

NOTES
Got in, Got it done, moved on. Pretty straight forward.

Juggernaut HP
I am still dealing with the inner ear issue that is affecting my balance. I admit that I slacked off on all the supps while I was not active last week. Yesterday, it was 1.5 scoops of the Jugg about 20 minutes before hitting the Dog House. Mix and taste were A+.

Strength - No wavering, just slow movement to avoid the dizzies. Will be adding a set or two of deads next session.

Focus Focus was strong

Endurance Carried me through the session. I didn't want to stop but work was calling and time bit me. I could have gone on for a while.

[old_dude]

Hope the vertigo continues to get better. Did this workout help or hinder the effects?

[Credz]

Way to stay on point sir!

[bamazav]

Originally Posted by old_dude

Hope the vertigo continues to get better. Did this workout help or hinder the effects?

workout did not help or hinder. Just when I think it is getting better, I returns. Just going to have to learn to live with it.

Originally Posted by Credz

Way to stay on point sir!

Thanks. Primary goal.

[kennknee]

I've modified whole routines just to work out with a buddy, so I totally understand. I like the cameraderie though.

[bamazav]

SQUATS
10 x 3 x 205
DB PULLOVERS
10 x 5 x 20

HIP THRUSTERS
2 x 8 x 115
2 x 8 x 120

BENCH PRESS
5 x 3 x 135
5 x 3 x 140

BHNP
4 x 6 x 120

CHINS
5
4
3
3
3

JUGGERNAUT HP
Focus was there today. Dizziness and congestion still there but the Juggs focus carried me through.

Strength - I felt like I got stronger as the sets went along. Can't ask for more.

Endurance - Arms were worn out by the end, but I felt like I could do more.

Today's grade? A-

[Credz]

Great looking workout man! Love the squats!

[bamazav]

Training will be taking an interesting twist, at least for the next 6 weeks. An elder in the church will be training with me. I will be training in the afternoon on Tuesdays and Thursdays and mid morning on Saturdays. We are also going to give DC Training a go. Once April hits, He is heavy into Little League, so we will see what happens after that.

I have never done any training that was primarily focused on hypertrophy so this will be interesting. Juggernaut HP will be with me through this change.

[old_dude]

DC is heavy work. Be sure to get entry of rest.