Bamazav is becoming a Juggernaut

[old_dude]

Originally Posted by bamazav

Vertigo has me laid up right now. Today is not a good day to try to train, with everything spinning as it is.

You have these often? I know there are meds for this. Hope it gets better.

[bamazav]

Originally Posted by old_dude

You have these often? I know there are meds for this. Hope it gets better.

No, it is due to fluid in my ears, that is being stubborn.

[Credz]

Hope you feel better sir!

[bamazav]

Originally Posted by Credz

Hope you feel better sir!

I will. Hope to be back at it by Monday at the latest.

[kennknee]

Originally Posted by bamazav

No, it is due to fluid in my ears, that is being stubborn.

That stinks man. Take care, hope it clears up for asap.

[old_dude]

Originally Posted by bamazav

No, it is due to fluid in my ears, that is being stubborn.

Got it. Rest up and come back hard.

[Credz]

Originally Posted by bamazav

I will. Hope to be back at it by Monday at the latest.

Looking forward to your return sir!

[bamazav]

10 x 3 start over

THE WORK!

SQUATS
10 X 3 X 195
DB PULLOVERS
10 X 5 X 20

HIP THRUSTERS
4 X 8 X 115

BENCH PRESS
10 X 3 X 125

BEHIND THE NECK PRESS
4 X 6 X 115

CHINUPS
5 X 3 X 197(bw)

NOTES
After a week off due to sinus and vertigo issues, I decided " heck with the head pressure, I need to do some work." It felt good, worked up a good sweat and managed the dizziness fairly well. Getting up from the bench after the pullovers, hip thrusts and bench was the only time the dizziness came into play.

Squats - full ROM. Since it had been over a week since I last lifted, I dropped back 10 pounds from my previous workout. Belt was on but not cinched. Overall these felt great.
Hip Thrusters - Added two reps per set and got some good glute work in.
Bench - keeping with the restart strategy, I backed off the previous session a bit to get back into the swing of things.
BHNP - Today these were an auxillary exercise so focus was on the reps more than the weight.
Chins - These were rough today. The lay off hurt.

JUGGERNAUT HP
Went to a scoop and a half today. Tried 2 scoops the last time I trained and it was just a bit too much for my wimpy system. 1.5 scoops was just right. Great focus and energy and despite the week and a half off, felt like strength was up.

My eating has been at or slightly below maintenance. I have not done an official weigh in and measurement in a few weeks so I will be curious to see how things are progressing. I feel as though fat is being cut even though weight has held steady.

The Crimson Punch taste is great, which helps a lot. Many pre-workouts taste horrific. Even when I mix my own, getting the flavoring to disguise the other ingredients is often difficult. Infinite Labs has done a great job on this front.

[kennknee]

Way to get some work in man. Sometimes the endorphins outweigh the nausea.

[Credz]

^ Agreed! Definitely putting in work man!