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#51 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
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#52 (permalink) | |||||||||
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old_dude
Infinite Possibilities
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Brawn
Join Date: May 2010
Location: Orlando, FL
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Quote:
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#53 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
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2 scoops 20 min prior to workout
beta tingles-- great focus-- great pump-- great Stim-- good taste -- good busy day today, had to cut workout short but what i did was good... 30 Jan 2013----- WT 206lbs CHEST; Traps... skipped shoulders today.... ![]() Incline DB press-- 65x10/75x10/85x10/90x7/6.. got an extra rep from last week ![]() Decline BB bench-- 135x10/185x6/205x4/135x10 cable flys-- 30x10x 3 sets machine shrugs-- 180x20/20/20/17/12-- went lower weight and MOAR reps!!! good workout, too bad i had to skip shoulders, i will try and make it up tomorrow after legs...
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#54 (permalink) | ||||||||
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Credz
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Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
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Grats on the Presses sir!
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#55 (permalink) | |||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
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You still got at it today. Nice work man.
Quote:
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#56 (permalink) | ||||||||
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old_dude
Infinite Possibilities
-- Infinite Labs Rep --
Brawn
Join Date: May 2010
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Good work. You get sore in your chest?
Some don't and feel it more in triceps and shoulders. |
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#57 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
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yeah i get sore, but not to bad so long as i dont lay off for a week or so....
<<<<<<1 feb 2013>>>>> WT 209lbs 3 scoops today... knew it was gona be a rough one and i wanted a lil more kick... Pump--excellent Focus-- excellent taste-- always good Stim-- better than 2 scoops beta tingles--- pretty tingly at 3 scoops... Legs & Back, Biceps, Triceps Had to make up a couple days in one long workout!!!! Squats-- M-T barx10/135x10/225x5/5/5/3/3 BW pull ups-10/10/9/8/7/6/5= 55 total Seated cable rows- wide grip bar-160x10/180x10/200x6 BB reverse grip rows- 135x10/185x8/205x6 EZ curl bar- 75x10/95x7/6 Sumo deads with DB curls folowing each set---- 135X8 & 40x10/ 225x6 & 40x10/ 315x5 & 40x7/ 405x1 & 40x7/ 455x fail... drop back down to 405 x1 Tricep cable superset--- 72.5x10/10-- 72.5x10/10-- 72.5x10/7-- 72.5x10/6-- SPENT!!! Awesome workout today... energy and pump where very good, was very pleased with today!!!
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Support our Troops Last edited by nighttrain; 02-02-2013 at 07:00 AM. |
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#58 (permalink) | ||||||||
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Credz
has no status.
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: Mifflinburg, PA
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3 scoops! I never tried 3, the most for me was 2. But like you if I knew it was going to be a hard rough day I'd probably do 3 as well lol. Need that drive!
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#59 (permalink) | ||||||||
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nighttrain
is heading back over the atlantic
Moderator
Max Brawn
Tournaments Won: 1 Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,576
Training Exp: 20+
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Reputation: 62774
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i wouldnt do that every workout, but i figured it was gona be rough so i tried it and i actually really liked the results
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#60 (permalink) | |||||||||
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kennknee
is playing a softball double header tonight.
Souvenir City!
Senior Member
Uber Brawn
Join Date: Jan 2013
Location: St. Louis, MO
Posts: 333
Training Exp: 18 months
Training Type: Wendler 531
Fav Exercise: Bench Press with chains
Fav Supp: Juggernaut HP pre workout
My Mood:
Reputation: 9352
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I think because you are little bit bigger guy, 3 scoops would do the job on a tough day.
I heard that the dosing for most products is based on a 160lb male... Quote:
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