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	Forum	Last Post	Threads	Posts
Kettlebell Training Discuss Kettlebell Training and Workouts		Bob Harper's Inside Out... by The Badass 03-18-2013 09:57 AM	39	160
Challenge Forum Give these challenges a try, see how you stack up. Post your videos!		Back Destroyer Complex... by fenrisulfr 05-19-2013 10:42 PM	10	142

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Threads in Forum : General Fitness & Health

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Erectors and Deadlifting BendtheBar	09-09-2011 11:46 AM by glwanabe	5	195
		Three-Step Squat 5kgLifter	09-12-2011 04:43 AM by 5kgLifter	5	241
		Car drivers... ( 1 2) 5kgLifter	09-13-2011 04:27 PM by 5kgLifter	10	327
		Crossfit Games ( 1 2) BendtheBar	09-15-2011 10:04 AM by 5kgLifter	19	582
		Togu dynair/ semi bosu (for chair) 5kgLifter	09-15-2011 11:21 AM by 5kgLifter	6	662
		Chest Press machine (weightload) ( 1 2) 5kgLifter	09-19-2011 08:27 AM by 5kgLifter	11	315
		Pause-Squat 5kgLifter	09-19-2011 02:09 PM by ehubbard	8	190
		Team Challenge ( 1 2 3 ... Last Page) Mr.Silverback	09-19-2011 02:35 PM by rippednmichigan	200	3,477
		Foam roller 5kgLifter	09-20-2011 08:31 AM by 5kgLifter	7	185
		Ever been in this boat? Mr.Silverback	09-20-2011 03:20 PM by BendtheBar	1	140
		Crom vs. Thor - Week 1 - DB Bench Press ( 1 2 3 ... Last Page) BendtheBar	09-20-2011 07:49 PM by DieselWeasel	93	2,025
		Ab's and a 6 Pack Rich Knapp	09-21-2011 09:57 AM by T-Bone	2	181
		Taking a shake immediatley PWO...any real benefits? ( 1 2 3) SeventySeven	09-21-2011 10:21 AM by SeventySeven	22	565
		King Squat Rise to Power BendtheBar	09-22-2011 12:03 AM by BendtheBar	0	155
		What did I do to my hand?! ( 1 2) Soldier	09-22-2011 10:27 AM by BendtheBar	15	342
		Crossfit Workouts ( 1 2) BendtheBar	09-22-2011 10:56 AM by Disciple X	10	372
		Volume Training and Longevity BendtheBar	09-22-2011 02:31 PM by BendtheBar	9	259
		Exercise and Extreme Fitness BendtheBar	09-24-2011 12:19 PM by Hazzard	8	259
		Olympic plate sizes ( 1 2) 5kgLifter	09-24-2011 04:31 PM by 5kgLifter	11	339
		Overweight Older Women Have Less Leg Strength, Power BendtheBar	09-25-2011 09:23 PM by Abaddon	1	174

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