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Old 04-06-2012, 03:00 PM   #1 (permalink)
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Old 04-06-2012, 03:01 PM   #2 (permalink)
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Old 04-06-2012, 03:02 PM   #3 (permalink)
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Old 04-06-2012, 03:05 PM   #4 (permalink)
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Old 04-06-2012, 03:22 PM   #5 (permalink)
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Old 04-06-2012, 03:26 PM   #6 (permalink)
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I threw up a little bit when I read the thread title.
LOL, though you have to remember that none of these are what they seem, they're only what they appear to be to the beginner practitioner or to someone that doesn't do them; the reality is that they are as complex as the arch in the bench press v the flat back bench press...etc.
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Old 04-06-2012, 03:40 PM   #7 (permalink)
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Old 04-06-2012, 04:39 PM   #8 (permalink)
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Old 04-06-2012, 04:41 PM   #9 (permalink)
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Old 04-06-2012, 08:48 PM   #10 (permalink)
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