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Old 04-18-2012, 09:29 AM   #21 (permalink)
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when was the last time YOU saw a girl with 8-lb balls in her hands?

That might be the quute of the day. Beyond that, pressing two rolling 8 pound objects near, or over my head isn't something I will be doing soon.
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Old 04-18-2012, 09:47 AM   #22 (permalink)
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That might be the quute of the day. Beyond that, pressing two rolling 8 pound objects near, or over my head isn't something I will be doing soon.
LOL!

Sweet! Unofficial QOTD champ!

You are wise to avoid. Especially if 8-lbs is due to swelling!
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Old 04-30-2012, 01:34 PM   #23 (permalink)
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Toning Workout - How to Tone-530379_3942408843355_1373991778_3692760_327757249_n.jpg  
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Old 04-30-2012, 03:29 PM   #24 (permalink)
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Galvanic Toning for the whole body:

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Old 04-30-2012, 04:45 PM   #25 (permalink)
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The bosu (which I recently learnt means 'both sides up') ball needs to die.
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Old 04-30-2012, 06:02 PM   #26 (permalink)
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Galvanic Toning for the whole body:

Wow!
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Old 04-30-2012, 06:03 PM   #27 (permalink)
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Making your hair beautiful with vibration!
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Old 04-30-2012, 06:04 PM   #28 (permalink)
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Wow!
yeah, not sure they quite understood the electricity and bath concept though
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Old 04-30-2012, 07:27 PM   #29 (permalink)
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Now the tie-in between vibration and ...um...other things.
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Old 04-30-2012, 10:00 PM   #30 (permalink)
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Did anybody besides me catch the sly little wink at about 1:30? Fellas, I think I'm in love.
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