Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health


General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-31-2012, 01:57 PM   #91 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Toning Workout - How to Tone-strange_vintage_products_19.jpg  
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-31-2012, 01:58 PM   #92 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Toning Workout - How to Tone-a97200_g132_1-head-massage.jpg  
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-31-2012, 02:08 PM   #93 (permalink)
Success
loves life
Senior Member
Brawn
Points: 648, Level: 12 Points: 648, Level: 12 Points: 648, Level: 12
Activity: 15% Activity: 15% Activity: 15%
 

Join Date: Jul 2012
Posts: 188
My Mood: Yeehaw
Reputation: 6760
Success is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributorSuccess is a consistent contributor
Default





Power Plate my5

Acceleration Training

"Proven Way to Shake Off Extra Belly Flab 
Twice as Fast in the Next 6 Months"

When the Power Plate equipment vibrates up and down ("Z"), you improve muscle tone.

When it vibrates left to right ("X") and front to back ("Y") movements you enhance your balance and coordination.


Includes

FREE Vitality Pack ($502.94 value)
FREE 1 Year Parts & Labor Extended Warranty ($300 value)
FREE White Glove Delivery Service ($375 value)

$4,699.00


"Many people believe you get stronger by lifting weights.

In reality, when you lift weights, you're really just fooling your body into thinking you're in a heightened gravitational state.

And, not to mention, for many folks, it's hard work.

To understand how gravity affects your workout, let's briefly revisit Newton's Second Law of Motion, which you probably learned back in high school:

Force = Mass x Acceleration

Simply put, what this means is you can improve your strength or stability by either applying more mass (weight) or more acceleration to your body.

Free weights and weight machines use the first half of this equation – mass. And that's why you must keep increasing mass – or weight – to see results in your strength.

What if there was a way, instead, to effectively use the second half of the equation – acceleration?

With this scenario, weights wouldn't necessarily be needed and you'd eliminate the high impact and high stress factors associated with them, so it will be a whole lot easier."
Attached Thumbnails
Toning Workout - How to Tone-power-plate-my5.jpeg  

Last edited by Success; 08-31-2012 at 02:13 PM.
Success is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-31-2012, 05:42 PM   #94 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,587, Level: 84 Points: 17,587, Level: 84 Points: 17,587, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by BendtheBar View Post
__________________
Doh!
5kgLifter is online now   Reply With Quote


2 members found this post helpful.
Share with Facebook
Old 09-03-2012, 11:26 PM   #95 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Toning Workout - How to Tone-exerbike31.jpg  
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-18-2012, 05:59 PM   #96 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Toning Workout - How to Tone-pokay.gif  
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-18-2012, 06:03 PM   #97 (permalink)
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Points: 17,587, Level: 84 Points: 17,587, Level: 84 Points: 17,587, Level: 84
Activity: 61% Activity: 61% Activity: 61%
 
5kgLifter's Avatar
Default

Quote:
Originally Posted by BendtheBar View Post
I guess that's a safety strap, so that when he falls asleep he doesn't fall off the bike
__________________
Doh!
5kgLifter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-20-2012, 03:39 PM   #98 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100 Points: 1,042,753, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,465
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1782856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Attached Thumbnails
Toning Workout - How to Tone-548056_474073809289568_393264055_n.jpg  
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 09-20-2012, 03:46 PM   #99 (permalink)
leefarley
is building the base
Senior Member
Max Brawn
Points: 5,525, Level: 47 Points: 5,525, Level: 47 Points: 5,525, Level: 47
Activity: 77% Activity: 77% Activity: 77%
 

Join Date: May 2012
Location: UK
Posts: 2,064
Training Exp: 1 year +
Training Type: Powerbuilding
Fav Exercise: them all
Fav Supp: creatine monohydrate
My Mood: Angry
Reputation: 184173
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
what pecs?
leefarley is online now   Reply With Quote


Share with Facebook
Old 09-20-2012, 03:49 PM   #100 (permalink)
Fazc
is feeling squirrely!
Senior Member
Max Brawn
Points: 14,403, Level: 77 Points: 14,403, Level: 77 Points: 14,403, Level: 77
Activity: 36% Activity: 36% Activity: 36%
 
Fazc's Avatar
 

Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood: Yeehaw
Reputation: 419868
Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!


Default

Quote:
Originally Posted by BendtheBar View Post
SO secret, he doesn't even show them in a topless photo!

That's secret!
__________________
Fazc's Training Log

Sponsored by Muscle & Brawn.
Fazc is offline   Reply With Quote


3 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
tone, toning, workout


Similar Threads
Thread Thread Starter Forum Replies Last Post
"toning"...waht you really mean is "lean out" TitanCT General Fitness & Health 9 04-25-2012 07:22 PM
People yatter about tone up for summer... big_swede General Board 0 04-07-2011 04:02 PM
Home Bodybuilding Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home Dork McSchlorp General Board 0 09-07-2010 06:23 PM
When First Starting to Workout, Is It Best to Workout Every Day or Every Other Day? Dork McSchlorp General Board 0 05-24-2010 07:53 AM
Bodybuilding Arms Workout: Build Your Arms for the Summer With This Arms Workout Dork McSchlorp General Board 0 09-22-2009 11:17 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 12:19 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2