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Old 03-12-2012, 01:27 PM   #1 (permalink)
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Default My heels hurt
Lately my heels have been hurting me so bad. I get up and as soon as I hope out of bed I cringe. I have a hard time walking on them. I wonder if it is not plantar fascitis, but have not been diagnosed yet. Will make dr. apt soon, but for now can any one recommend what I should do for relief?
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Old 03-12-2012, 01:35 PM   #2 (permalink)
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toe raises

down dog pose

legs up the wall
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Old 03-12-2012, 01:37 PM   #3 (permalink)
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Two suggestions.




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Old 03-14-2012, 06:12 PM   #4 (permalink)
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Toe raises will work, you will also want to stretch. And ice your feet as well and take ibuprofen.
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Old 03-15-2012, 12:34 PM   #5 (permalink)
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I have heard to people taping their feet for this. Not sure how to do this but you should look into it.
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Old 03-15-2012, 01:48 PM   #6 (permalink)
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Dr. told me to do 2 things:

1. Freeze a water bottle and roll your feet on it.
2. Put a cloth on the ground and pick it up with your toes.
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