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03-12-2012, 08:37 AM
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#11 (permalink) | ||||||||
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Fazc
is feeling squirrely!
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Max Brawn
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03-12-2012, 08:48 AM
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#12 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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That combo of tossing a dumbbell then sprinting after it sounds too fun.
Inner caveman is twitching. Thanks for all the feedback guys. Going to pass it along.
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03-12-2012, 08:35 PM
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#13 (permalink) | |||||||||
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wesrman
has not a status.
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Max Brawn
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Quote:
 I think fun is an under rated aspect of training.
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03-12-2012, 10:32 PM
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#14 (permalink) | ||||||||
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dmaipa
back is blitzed
Living in the Shadows
Max Brawn
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I would keep it basic..especially if he is a beginner. how much of a beginner? getting him stronger in the basic lifts will transfer over. Sometimes people specialize too much in their training without building a strong foundation. Once he develops a strong foundation then her can start to do more specialized more.
Various medicine ball throws are great to help increase the rate of force development throughout the whole body.
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