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03-02-2012, 04:41 PM
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#1 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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Books you recommend
I haven't read any of Joe DeFranco's books, but I'd love to read them. Mark Rippetoe's Starting Strength is a must have IMO. "2nd edition". Westside Barbell's Book of Methods is a great book. The Ketogenic Diet by Lyle McDonald is a good read for people that like to stay lean. The 5/3/1 Book by Jim Wendler is a good read....and very motivating. Dinosaur Training by Brooks Kupid is a pretty good read. Any other ones I'm missing that you guys recommend? I would probably recommend Joe DeFranco's books, but I haven't read them YET. I'll get around to reading them soon.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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03-02-2012, 04:53 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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I've read a lot, but these are the most memorable for me:
Real Muscle Real Strength by John Christy The Development of Muscular Bulk and Power by Anthony Ditillo The Development of Physical Strength by Anthony Ditillo by Dr. Warren Willey (Bad title, good information) Principles of Fat Loss by Wesley Silveira by Weston Price by Gary Taubes
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-02-2012, 05:15 PM
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#3 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,582
Reputation: 460411
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Brawn by Stuart McRobert
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03-02-2012, 05:54 PM
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#4 (permalink) | ||||||||
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MVP
Leaner, Stronger, Faster
Liftin' heavy
Uber Brawn
Join Date: Feb 2012
Location: WV
Posts: 366
Training Exp: +8 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: Syntha 6
Reputation: 13484
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I forgot to add probably the best one of them all.
"The science and practice of strength training" by Vladimir Zatsiorsky.
__________________
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA http://muscleandbrawn.com/forums/tra...tml#post221085 "I can do all things through Christ which strengtheneth me." - Philippians 4:13" 1/2/13 Lifts: Bench Press: 275 | Squat: 335 | Deadlift: 375 |
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03-02-2012, 06:15 PM
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#5 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 5,582
Reputation: 460411
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I also like Shelby Starnes and Steve Colescott's "Lean Gains Pricipals" e-book.
Great little book on rotating high, med, and low carb days. Last edited by Off Road; 03-02-2012 at 06:20 PM. |
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03-02-2012, 09:25 PM
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#6 (permalink) | ||||||||
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wesrman
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Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-02-2012, 09:37 PM
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#7 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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03-02-2012, 09:43 PM
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#8 (permalink) | |||||||||
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wesrman
has not a status.
Senior Member
Max Brawn
Join Date: Feb 2011
Location: Canada
Posts: 805
Training Type: Bodybuilding
Fav Exercise: Chin Ups
My Mood:
Reputation: 7736
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Quote:
__________________
"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson |
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03-02-2012, 09:48 PM
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#9 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,332
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1672947
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Quote:
If the depth of information is the same I'm sure it's incredible.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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