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Old 02-06-2012, 09:13 AM   #11 (permalink)
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A flat backed legless 225. Maybe it will go up once I figure out what I'm doing!
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Old 02-06-2012, 09:30 AM   #12 (permalink)
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At the moment, sadly, probably only 275-280.
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Old 02-06-2012, 10:42 AM   #13 (permalink)
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Raw: Not exactly sure 475-500 range
Single ply bench shirt: 670
Multiply bench shirt: 675

Both of those benches were in a full meet after squatting 800 plus. Hopefully I can handle 700 in a few weeks at a meet.
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Old 02-06-2012, 11:09 AM   #14 (permalink)
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Raw 340 paused... lots more to come...

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Old 02-06-2012, 11:19 AM   #15 (permalink)
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Originally Posted by J_Byrd View Post
Raw: Not exactly sure 475-500 range
Single ply bench shirt: 670
Multiply bench shirt: 675

Both of those benches were in a full meet after squatting 800 plus. Hopefully I can handle 700 in a few weeks at a meet.
Freak!
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Old 02-06-2012, 11:52 AM   #16 (permalink)
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Nope, just have a big belly so it makes the range of motion easier haha
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Old 02-06-2012, 11:57 AM   #17 (permalink)
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Bawhaha!
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Old 02-06-2012, 11:59 AM   #18 (permalink)
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Originally Posted by J_Byrd View Post
Nope, just have a big belly so it makes the range of motion easier haha
Yeah you big cheat
Nothing to do with remarkable strength in the chest, shoulders triceps, biceps, back, legs etc. years of hard training and excellent technique then?
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Old 02-06-2012, 12:07 PM   #19 (permalink)
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I did bench tues, went 405 x 7. Don't know what that equates to for 1rm...
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Old 02-06-2012, 12:11 PM   #20 (permalink)
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I did bench tues, went 405 x 7. Don't know what that equates to for 1rm...
It equates to you being a badass

1RM calculators vary and a number of factors need to be taken into account but apparently 405 x 7 = 486-490 or thereabouts.
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