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Old 01-25-2012, 03:07 PM   #1 (permalink)
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Default Cholesterol
What can I do to lower my cholesterol?
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Old 01-25-2012, 03:09 PM   #2 (permalink)
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What can I do to lower my cholesterol?
is it high?
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Old 01-25-2012, 03:12 PM   #3 (permalink)
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Old 01-25-2012, 05:50 PM   #4 (permalink)
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Drop your refined carbs to under 20g a day, up your fat intake with real foods. No vegetable oil. Olive oil is good, but not corn/soybean.
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Old 01-26-2012, 08:44 AM   #5 (permalink)
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Drop your refined carbs to under 20g a day, up your fat intake with real foods. No vegetable oil. Olive oil is good, but not corn/soybean.
And go KOOKOO for Coconut.......Oil.
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Old 01-26-2012, 08:44 AM   #6 (permalink)
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Low carb and exercise worked for me. Operative words are "for me." I would give it a try before turning to meds. There are some studies out showing a correlation between carbs and cholesterol, specifically LDL, numbers.
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Old 01-26-2012, 11:20 AM   #7 (permalink)
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And go KOOKOO for Coconut.......Oil.
Its good stuff. I like macadamia oil a lot these days too, pretty high smoke point it seems.
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