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01-16-2012, 06:12 PM
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#1 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
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Gasper needs a little advice.
When it comes to powerlifting I feel that I am pretty knowledgeable, I managed a 450 bench, 805 rack pull and a 605 box squat with no gear or training partners. I think that its time I switched gears and go in a different direction for a moment while some of these injuries heal. With that being said, I have absolutely no idea on how to train BB style. I'm going to try to use this time to lean out, train a lil lighter and see what is hiding underneath this girth. All right Brothers/Sisters of MAB, help a brother out......
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1 members found this post helpful. 
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01-16-2012, 06:14 PM
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#2 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
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I would be honored to work with you at my place or The Gold's around the corner for a day and talk about things.
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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01-16-2012, 06:17 PM
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#3 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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I have a vacation in feb...
Mother-in-law was diagnosed with Stage - 4 lung and brain cancer this weekend, travel may be difficult for a while. We'll see and thanks Rich.
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-16-2012, 06:25 PM
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#4 (permalink) | ||||||||
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SeventySeven
Pursuing progression with aggression
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Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
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Key thing i find is to know your metabolism, which im sure you already do and build from there. Im thinking you would enjoy a 3 day fullbody type of program.
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01-16-2012, 06:34 PM
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#5 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
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Slowwwww
Meso/Endomorph combination wouldn't you think BtB?
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-16-2012, 06:44 PM
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#6 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
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Fav Supp: AAEFX's whole line.
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 Sorry to here about your M-I-L
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personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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01-16-2012, 06:55 PM
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#7 (permalink) | ||||||||
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Rich Knapp
100% Natural, Wheelchair
WNBF Pro
Max Brawn
Join Date: Mar 2010
Location: Appleton, WI
Posts: 5,969
Training Exp: > 13 years
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Fav Supp: AAEFX's whole line.
My Mood:
Reputation: 144620
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We have a extra room if you need to stay over night.
8-10 reps, 3-5 working sets @ a 4-1-4-1 tempo Depending on sets 2-3 exercises per muscle group, then there is the RK training style as Steve mentioned. I don't have any style thats in the books. I have my own style. 
__________________
personal site http://freakonwheels.com AAEFX - Sponsored Athlete and "Natural Freak" For a FREE sample of K-OTIC go to http://www.aaefx.com/secret/k-otic.h...ampaign=k-otic "Muscle and Brawn" Sponsored Athlete "3D Muscle Journey" Sponsored Athlete "If you think your lean enough. Your 4 weeks out, keep going." |
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01-16-2012, 07:00 PM
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#8 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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Sounds good buddy
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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01-16-2012, 07:14 PM
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#9 (permalink) | ||||||||
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BigJosh
"the Grinder"
Senior Member
Max Brawn
Tournaments Won: 2 Join Date: Mar 2011
Location: Central California
Posts: 2,814
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This is an interesting topic of discussion. IMHO i think the first thing you need to decide is whether or not you want to train 3 or 4 days a week. And then you can go from there. You could try a "BB" style full body approach or you could try a split style of training.
Split training is a fun change from time to time. |
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01-16-2012, 07:19 PM
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#10 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 148030
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4 dayer fo sho
__________________
http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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