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Waking up in the middle of night to eat.. Waking up in the middle of night to eat..
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Old 12-17-2011, 11:39 AM   #11 (permalink)
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NO I do not get up to eat. However maybe I should then I could pack on a few pounds. LOL.
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Old 12-17-2011, 11:48 AM   #12 (permalink)
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Just have a dozen bratwursts and a cart of eggs before going to bed and you will both sleep good and be well fed :P
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Old 12-18-2011, 02:36 PM   #13 (permalink)
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Originally Posted by SeventySeven View Post
How beneficial is waking up in the middle of the night to eat? Does it effect your sleep recovery? Opinoins?
Of course sleep is important, I don't believe anyone here will dispute this. But, if you getting up to eat because your hungry, and your hitting your dietary needs/goals and it doesn't "affect" your sleep, then the time your spending is miniscule, and micromanagement on this specific issue isn't necessary.
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