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11-19-2011, 12:01 PM
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#11 (permalink) | ||||||||
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tank
is a weightlifter.
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Nov 2011
Location: NC, USA
Posts: 2,329
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg) 20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D 29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ |
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11-19-2011, 12:50 PM
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#12 (permalink) | ||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,265
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
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A bit off topic maybe but...
Ill just post this and let everyone make up their own mind about this matter =) GPP For me, 20-60 mins of GPP including jogging, sprints, jumps, tireflips (sometimes heavy) on all off days made a huge difference in my recovery, felt awesome all the time while doing it.
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