|General Fitness & Health Discuss general fitness. conditioning and health topics.|
|View Poll Results: Which back exercises do you use and why?|
|Deadlift and variations||19||86.36%|
|Rows - Barbell, dumbbell, etc.||21||95.45%|
|Machines - Lat pulldown, Hammer strength, etc.||8||36.36%|
|Multiple Choice Poll. Voters: 22. You may not vote on this poll|
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|10-21-2011, 01:28 PM||#21 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Location: Orkney Islands
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
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|10-22-2011, 08:20 AM||#22 (permalink)|
is flogging his Molly.
Join Date: Sep 2009
Location: Between the thighs
I use most except for olympic lifts. Seated cable rows are one of my favorites supersetted with pullups.
|11-05-2011, 02:03 PM||#23 (permalink)|
will deadlift 600 soon.
Elite Raw Powerlifter
All of the above, but mainly deadlifts and pull-ups/chins.
RUM - Open 165 Raw - 02.24.13
1328 Elite/Pro Total (468.5, 275.5, 584.2)
|11-06-2011, 09:18 AM||#24 (permalink)|
has no status.
Manlet on Fire
Join Date: May 2011
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
I'm a little late on this one, so I've made some modifications of which exercises I perform.
When I'm in good health I usually use the following:
Seated Cable Row
However, I'm currently using:
Chest Supported Row/Cable Row
Seated DB Shrugs
|back, exercises, poll|
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