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| General Fitness & Health Discuss general fitness. conditioning and health topics. |
| View Poll Results: Which back exercises do you use and why? | |||
| Deadlift and variations |
   
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19 | 86.36% |
| Olympic lifts |
  
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9 | 40.91% |
| Rows - Barbell, dumbbell, etc. |
  
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21 | 95.45% |
| Pull ups |
  
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14 | 63.64% |
| Machines - Lat pulldown, Hammer strength, etc. |
  
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8 | 36.36% |
| Multiple Choice Poll. Voters: 22. You may not vote on this poll | |||
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10-21-2011, 01:28 PM
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#21 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Location: Orkney Islands
Posts: 10,424
Training Type: General Fitness
Fav Exercise: zercher squat
Fav Supp: Food
My Mood:
Reputation: 411422
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Doh! 
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10-22-2011, 08:20 AM
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#22 (permalink) | ||||||||
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thumpinos
is flogging his Molly.
Senior Member
Uber Brawn
Join Date: Sep 2009
Location: Between the thighs
Posts: 408
My Mood:
Reputation: 4365
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I use most except for olympic lifts. Seated cable rows are one of my favorites supersetted with pullups.
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11-05-2011, 02:03 PM
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#23 (permalink) | ||||||||
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DieselWeasel
will deadlift 600 soon.
Elite Raw Powerlifter
Max Brawn
Join Date: Mar 2010
Location: NYC
Posts: 1,614
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey Powder
My Mood:
Reputation: 69690
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All of the above, but mainly deadlifts and pull-ups/chins.
__________________
Journal: http://muscleandbrawn.com/forums/tra...s-journal.html Videos: http://youtube.com/maxbm RUM - Open 165 Raw - 02.24.13 1328 Elite/Pro Total (468.5, 275.5, 584.2) |
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11-06-2011, 09:18 AM
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#24 (permalink) | ||||||||
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espm1000
has no status.
Manlet on Fire
Brawn
Join Date: May 2011
Location: Virginia
Posts: 204
Training Exp: 2+
Training Type: ARGH!!!
Fav Exercise: Barbell Row
My Mood:
Reputation: 2048
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I'm a little late on this one, so I've made some modifications of which exercises I perform.
When I'm in good health I usually use the following: Deadlifts Pullups/Chins Pullovers Barbell Rows Barbell Shrugs Seated Cable Row However, I'm currently using: Lat Pulldown Pullovers DB Rows Chest Supported Row/Cable Row Seated DB Shrugs Bodyweight Hyperextensions |
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