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10-13-2011, 11:34 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
 
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Muscle Building Terms
Any popular terms you think should make the list? I already have hypertrophy, and sarcoplasmic & myofibrillar hypertrophy.
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10-13-2011, 11:42 AM
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#2 (permalink) | ||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84286
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Periodization, progression, training program (essential to explain training program is not just sets and reps)
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10-13-2011, 11:47 AM
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#3 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Quote:
Just added a definition for split workouts and fullbody workouts. Progression is next.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-13-2011, 12:02 PM
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#4 (permalink) | ||||||||
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MC
is plotting World Domination from the Phantom Zone
Six Million Dollar Man
Max Brawn
Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,150
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
My Mood:
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macros/macro-nutrients
BMR
__________________
"Look son, there comes a time in every man's life when he has to make a decision. Do you want to be big, powerful, jacked, yoked-up, have women everywhere want you and men fear you . . . or do you want to do crossfit?" |
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10-13-2011, 12:11 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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Thanks MC.
Just added a definition for set and rep.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-13-2011, 12:20 PM
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#6 (permalink) | ||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
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MPS and MPB
Intensity and Volume HIIT and LSD (not teh drugz  ) if you're noting any kind of conditioning in addition to trainingMuscle Confusion!!!1! Maybe define the different kinds of progression different athletes use.
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The Greatest Respect You Can Earn is Self Respect. Last edited by Shadowschmadow; 10-13-2011 at 12:23 PM. |
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10-13-2011, 12:23 PM
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,438
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682697
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LSD, MPS and MPB?
Looking more for common terms that are present in most muscle building articles.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-13-2011, 12:24 PM
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#8 (permalink) | |||||||||
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kitarpyar
is a rank novice now
Noob lifter
Max Brawn
Join Date: Nov 2009
Location: Ames, Iowa
Posts: 2,030
Training Type: Fullbody
Fav Exercise: Deadlift
My Mood:
Reputation: 84286
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Quote:
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10-13-2011, 12:29 PM
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#9 (permalink) | |||||||||
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Shadowschmadow
aka El Cappy-Tan
Totally Bitchin'
Max Brawn
Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
My Mood:
Reputation: 11624
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Quote:
MPB - Muscle Protein Breakdown (catabolism) LSD - Long Slow Duration (refers to running at a steady pace for a long time) Common: Bulk, Cut, Maintenance, Calories, Protein, Creatine, anabolic, Super Set, Drop set, idk...
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The Greatest Respect You Can Earn is Self Respect. |
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10-13-2011, 12:54 PM
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#10 (permalink) | ||||||||
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austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29814
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high intensity
5rm, 3rm, 1rm stretch reflex differences between types of training i.e.: bodybuilding, strongman, crossfit, powerbuilding, powerlifting I see alot of questions on these on various boards |
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