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-   -   Crossfit Workouts (http://muscleandbrawn.com/forums/general-fitness-health/7384-crossfit-workouts.html)

BendtheBar 09-21-2011 12:16 PM
Crossfit Workouts
 
Any have resources or links to information on Crossfit-style training?

Wondering primarily if there is some sort of consistent structure to Crossfit-style workouts or if the training is more like the wild west.

This is not for me personally, but for the site over yonder. Looking to put together something for folks interested in exploring Crossfit...

Muscletrainerdh 09-21-2011 12:27 PM
Quote:
Originally Posted by BendtheBar (Post 173276)
Any have resources or links to information on Crossfit-style training?

Wondering primarily if there is some sort of consistent structure to Crossfit-style workouts or if the training is more like the wild west.

This is not for me personally, but for the site over yonder. Looking to put together something for folks interested in exploring Crossfit...
This might help:

http://library.crossfit.com/free/pdf...F_Template.pdf

:D

BendtheBar 09-21-2011 12:30 PM
Thanks Dave.

http://4.bp.blogspot.com/-8rf86VicP1...hello_dave.jpg

Muscletrainerdh 09-21-2011 12:34 PM
No problem, HAL! LOL :D

ehubbard 09-21-2011 02:50 PM
This is all you need....

forgingelitesarcasm.com

Off Road 09-21-2011 04:19 PM
If I was going to do Crossfit, I'd be doing crossfit strength. A combination of Crossfit and Conjugate strength training. CrossFit Strength

BendtheBar 09-21-2011 06:48 PM
Thanks OR.

BendtheBar 09-21-2011 06:49 PM
Quote:
Originally Posted by ehubbard (Post 173339)
This is all you need....

forgingelitesarcasm.com
He doesn't like handstands much.

http://haroldgibbons.files.wordpress...and_pushup.jpg

ehubbard 09-22-2011 09:07 AM
Quote:
Originally Posted by Off Road (Post 173363)
If I was going to do Crossfit, I'd be doing crossfit strength. A combination of Crossfit and Conjugate strength training. CrossFit Strength
I concur.

LtL 09-22-2011 09:32 AM
Quote:
Originally Posted by ehubbard (Post 173339)
This is all you need....

forgingelitesarcasm.com
Love that site.

LtL


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