Taking a shake immediatley PWO...any real benefits?

[BigJosh]

Originally Posted by Aurik

After a solid workout I'm absolutely ravenous, so a PWO shake will at least tide me over until I can get a whole meal in. If, for example, I'm having a meal with Mrs A immediately after the workout, I'll forego the shake.

I'm pretty much in the same boat as this.

Furthermore, I don't see how extra calories and protien PWO (in the form of a shake) doesn't help.
I will say, that IMO, a PWO shake is never an adequate replacement for a meal.

[MC]

Originally Posted by BigJosh

I'm pretty much in the same boat as this.

Furthermore, I don't see how extra calories and protien PWO (in the form of a shake) doesn't help.
I will say, that IMO, a PWO shake is never an adequate replacement for a meal.

It is oxymoronic to listen to a man gassing and eating more protein than a non-gasser can possibly absorb talk about the worthlessness of drinking a protein shake PWO.

I'm talking about Kroc.

[SeventySeven]

Originally Posted by *MC*

It is oxymoronic to listen to a man gassing and eating more protein than a non-gasser can possibly absorb talk about the worthlessness of drinking a protein shake PWO.

Very valid point