|09-18-2011, 05:48 PM||#11 (permalink)|
100% Natural Bodybuilder
Machines are fine as long as you don't quite doing free weights. A 40% machine and 60% free weights is a good set up.
Free weight build the stabalizers. This is why I started using them more now that my bases muscle memory is over for my come back.
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|09-19-2011, 08:27 AM||#12 (permalink)|
loves teddy bears...
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
If all else fails, I guess I could just be a cardio bunny so far though, I don't think I've seen anyone using the barbell.
Hubby figured it would be good for me to take a look at the gym, that was before he realised how little they had in terms of racks/barbells/benches and such.
|chest, machine, press, weightload|
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