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09-11-2011, 11:21 AM
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#1 (permalink) | ||||||||
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5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
Max Brawn
Join Date: Dec 2010
Posts: 10,888
Training Type: Other
Reputation: 456039
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Three-Step Squat
"This variation of squatting involves squatting through three increasingly larger ROMs. The time under tension for this exercise is very high and it provides an incredible endocrine boost and are excellent for breaking through squat max plateaus."
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Doh! 
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1 members found this post helpful. 
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09-11-2011, 01:14 PM
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#2 (permalink) | ||||||||
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Off Road
has no status.
Senior Member
Max Brawn
 Yeti Sports 1- Bloody Pingu Champion!Tournaments Won: 9Join Date: Jul 2011
Posts: 6,044
Reputation: 547976
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Nope...my old body would reject those for sure
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09-11-2011, 01:25 PM
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#3 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,796
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 340694
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Those look awesome in an unforgettable DOMS sort of way.
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09-11-2011, 05:11 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,472
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1783856
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I Googled and found this. Maybe we can get LTL and Hazzard to try it with weight.
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